A careful housewife will always prepare some delicious and healthy dishes, onion fried chicken is most of the housewives will do and generally liked by the public a dish, if you do not know how to do it then you will be out of date, onion has sterilization, cold, against influenza viruses, and promote the role of digestion. Chicken is a source of high-quality protein that improves heart and brain function and promotes mental development in children. The combination of the two will have an unexpected effect Oh, then onion fried chicken practice is what?

First of all, let's introduce the calorie and nutritional content of the recipe. Calories: 442 calories Sodium: 2552 mg Major nutrients: Vitamin B Complex, Folic acid, Vitamin C, Polysaccharides, Selenium.

Secondly, let's prepare the ingredients: 200g chicken breast, 1/2 onion, 80g fresh shiitake mushrooms, 1 red chili pepper, 2 garlic cloves, 1 green onion, 1/2 tsp olive oil, 1 tsp soy sauce, 1 tbsp black vinegar, 1/2 tsp sugar, 1 tsp black pepper, 2 tbsp water, 1/2 tsp salt, 1 tsp wine, 1 tsp soy sauce, 1 tbsp water, 1/2 tsp corn starch. .

Now let me tell you how to do it:

1. Cut chicken breast into small pieces, add marinade and mix well and leave it for 15 minutes.

2. Slice onion; wash and cut fresh mushrooms; slice garlic; cut red chili and green onion and set aside.

3. Boil a pot of water and boil the chicken until it is cooked through, then drain.

4. Put oil in a non-stick sauté pan and sauté the onion slices, garlic slices, and chili pepper segments.

5. Stir in the mushrooms and the chicken from recipe 3, then add the seasonings and stir-fry until cooked, then add the green onion before serving.

Steamed chicken with onions has the following nutritional benefits: sterilization, promote digestion, lower blood pressure and blood lipids, cancer prevention and anti-cancer, delay aging, calcium and so on.

How to buy a good onion, the drier its surface, the better, the tighter the degree of wrapping and rolling the better; from the outside, the last can be seen in the transparent skin with a tea-colored texture. Onions have orange skin and purple skin two kinds, orange skin onions each layer is thicker, more moisture, taste more crisp; purple skin less moisture, each layer is thinner. The yellow-skinned ones are sweeter and the purple-skinned ones are spicier.

Simple cooking, the flavor of the fresh, suitable for men and women, young and old people of all classes, nutritious and healthy, imagining its deliciousness there is a sense of impatience to try to see it, the rest of the stage to our beautiful housewives, it is in your field to show off, so that your family feel the taste buds of the blossom of the bar.