The latest Chinese Food Composition Table 2023 is as follows:

The Chinese Food Composition Table is compiled by the Chinese Nutrition Society and contains information on the nutritional content and calories of various foods. . The following is the nutritional content and calorie information of some common foods:

Rice (100g): energy 130 kcal, protein 2.6g, fat 0.3g, carbohydrate 28.2g, fiber 0.3g, calcium 3 mg, iron 0.2 mg, zinc 0.8 mg, vitamin B10.02 mg, vitamin B20.01 mg, vitamin E 0.03 mg.

Egg (one): energy 72 kcal, protein 6.5 g, fat 5.2 g, carbohydrate 0.6 g, cholesterol 186 mg, calcium 28 mg, iron 1.2 mg, zinc 0.9 mg, vitamin A 80 mcg, Vitamin B10.04 mg, vitamin B20.24 mg, vitamin E0.5 mg.

Milk (100g): energy 61 kcal, protein 3.2g, fat 3.1g, carbohydrate 4.8g, calcium 120 mg, iron 0.1 mg, zinc 0.5 mg, vitamin A 40 μg, Vitamin B10.03 mg, vitamin B20.14 mg, vitamin E0.1 mg.

Lean meat (100g): energy 143 kcal, protein 20.6g, fat 5.9g, carbohydrate 0g, cholesterol 70mg, calcium 7mg, iron 2.5mg, zinc 2.2mg, vitamin B10 .1 mg, vitamin B20.2 mg, vitamin E0.1 mg.

Vegetables (100g): energy 20-50 kcal, protein 0.5-3g, fat 0.1-0.5g, carbohydrate 2-10g, fiber 0.53g, calcium 10-100 mg, Iron 0.2-3 mg, zinc 0.1-0.5 mg, vitamin A100-1000 mcg, vitamin B10.02-0.1 mg, vitamin B20.02-0.2 mg, vitamin C10-100 mg, vitamin E0.1-1 mg.

The above data are for reference only. Actual values ??may vary due to factors such as different varieties, different origins, and different processing methods.