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How to fry cauliflower tomatoes? The correct way should be done
A, tomato fried cauliflower
Materials
Medium-sized cauliflower a large tomato 1 peas 100 grams of tomato salsa 4 tablespoons (60 ml) 1 teaspoon of light soy sauce (5 ml) 150 ml of water sugar 1/2 teaspoon (3 grams) 1 teaspoon of salt (5 grams) 2 tablespoons of water starch (30 ml)
Methods
1) Remove the leaves from the bottom of the cauliflower, cut it into bite-sized pieces with a knife, soak it in lightly salted water for 10 minutes, then rinse it with water and set aside. Wash the tomatoes, remove the tips and cut into large pieces. Wash the peas (if using frozen peas, take them out of the refrigerator half an hour in advance and let them thaw at room temperature).
2) Pour water into a soup pot, bring it to a boil over high heat, add cauliflower first, blanch it over high heat for 2 minutes, then add peas and blanch them for 1 minute, then use a strainer to drain the cauliflower and peas.
3) Pour oil into a frying pan, heat it over high heat, and when the oil is 70% hot, add the tomatoes, cauliflower and peas and stir-fry for a few minutes, then pour in the tomato salsa and stir-fry quickly with a spatula.
4) Pour in the water, mix in the soy sauce, add the sugar and salt, stir well, change to medium heat and cook for about 2 minutes, when you see that each piece of tomato has melted halfway, change to high heat, drizzle in the water starch, and thicken the sauce by drawing a circle along the clockwise (or counterclockwise) direction.
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How do you sauté cauliflower and tomatoes? The correct method should be done
Two, tomatoes fried cauliflower
1. tomatoes peeled
2. tomatoes cut into small dice
3. cauliflower rinsed, broken into small pieces, washed
4. pot of boiling water, will be cleaned cauliflower into the blanch for about 2 minutes
5. that is, put into the cool water (cast cool is in order) cauliflower taste more crisp)
6. chopped onions (onions can also be)
7. pot of oil, put the onion stir fry
8. add tomatoes, stir fry
9. stir fry until the tomatoes are soft and rotten, into the puree
10. add blanched cauliflower, stir fry
11. add the soy sauce (don't add the old soy sauce or the color of the heavy) The first thing you need to do is to add a little sugar to the cauliflower and tomatoes and stir-fry for a while
13. Stir-fry for a few moments, add chicken essence, and then put the pan on the plate
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Cauliflower and tomatoes how to stir-fry? The correct method should be done
three, cooking skills
1, cauliflower break small pieces, add a little salt, soak for ten minutes, wash.
2, tomatoes must be cut into small dices, so that you can fry the tomatoes delicate, good color.
3, tomatoes fried for a long time, try to fry them into a delicate tomato puree.
4, add a little soy sauce, the purpose of one is color, two is to enhance the flavor. So never replace it with old soy sauce or heavy colored soy sauce.
5, add sugar, in order to enhance the freshness, not for sweetness, so a little can be.