100 grams of vegetarian rice rolls has a calorie of about 1 10, a portion of vegetarian rice rolls is about 200 grams, and the calorie is 220 calories. With an egg, the calorie is 80 calories. Put a few pieces of vegetables, the calorie is about 5- 10 calories, and a little soy sauce and other seasonings have a calorie of 20 calories.

Is it easy to gain weight by eating rice rolls during weight loss?

If you eat it in moderation, you will not gain weight but also lose weight.

Rice rolls's main raw material is rice flour, which is rich in carbohydrates, starch and other nutrients, and its overall calories are not high. However, the finished products are light in taste if no seasoning is added. Therefore, some rice rolls will add various meats, or sugar, oil, soy sauce, Chili oil and other seasonings to taste good, which will increase the calories of rice rolls invisibly, so rice rolls will gain weight.

It is suggested that if you want to lose weight, don't eat more than 200 grams at a time, just one serving at a time. It is appropriate to eat it as breakfast or dinner. Choose a light taste, add less seasoning, and put some vegetables and eggs in moderation, which is not only rich and balanced in nutrition, but also low in calories to help you lose weight.