There are 243 calories per 100g.

The nutrients in the diet that can provide calories are sugars (carbohydrates), fats, proteins, alcohols and organic acids. The calories they contain, measured per gram, are 4 calories from sugars (carbohydrates), 9 calories from fats, 4 calories from proteins, 7 calories from alcohol, and 2.4 calories from organic acids.

To calculate the number of calories contained in a food or diet, you first need to know the weight of the calorie nutrients in it, and then calculate it using the following formula:

Calories (kcal) = grams of sugars x 4 + grams of protein x 4 + grams of fat x 9 + grams of alcohol x 7.

Expanded Information

Calories (kcal) = grams of sugars x 4 + grams of protein x 4 + grams of fat x 9 + grams of alcohol x 7. strong>Caveats

"People have always thought of poultry and fish as 'heart-healthy' foods, but the process of deep-frying changes the structure of the food." According to Clyde Yancey of Northwestern University's Feinberg School of Medicine in Chicago, USA.

"When deep-frying food, the structure of the fat in the oil changes and is absorbed into the food, triggering diseases such as hardening of the blood vessels and high blood sugar. The health effects are even greater when fried food is consumed with high-sugar drinks, high-na food, and a lack of fruit and vegetable intake."

It may be too ideal to eat no fried foods at all, but people can adopt a more scientific approach to frying. According to researcher Daniel Lachlan of the Medical University of South Carolina, "Removing trans fats is key, and choosing foods made by broiling or grilling is much better than choosing fried foods. But if you must eat fried foods, choose to fry them in olive oil."

Baidu Encyclopedia - Fried Chicken Thighs

Baidu Encyclopedia - Calories

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