The reason why dampness is too heavy to be thin

1. The face is oily and the hair is easy to get oily.

2. The face is easily swollen, especially when you get up in the morning.

3. Loose flesh on the waist and abdomen with swimming circles.

4. Calf edema after sitting for a long time.

5. Poor mental health, can't sleep well at night, and easy to commit gardening during the day.

6. Cold hands and feet, easy to sweat.

7. Fear of cold, like to eat cold and heavy food.

8. Always have a dry mouth and thirst, and a sticky feeling in the throat.

Expel dampness to avoid these behaviors

Intake too much sweets: sweets eat more will increase the burden on the spleen and stomach, aggravate the degree of dampness, dampness heavy people, try to avoid eating cakes, chocolate, milk tea and other high-sugar foods.

Diet greasy: often eat greasy food will affect the function of the operation of the spleen, leading to an increase in dampness, dampness heavy people should eat less hot pot barbecue and fried food, eat more fresh green leafy vegetables.

Diet Cold Flow: Cold generates dampness, people with heavy dampness, try to drink less cold drinks, such as iced cola, iced milk tea, etc.; you should also try to eat less cold fruits, such as watermelon, kiwi, pomelo and so on.

Foods for Mae Shan Dampness

Staple food: red beans, barley, millet, gravy.

Vegetable cover: Chrysanthemum, winter melon, asparagus, lotus root.

Meat: fish, beef, lamb, chicken.

Fruits: orange, banana, papaya, duck pear.