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How to regulate intestinal flora

The most direct way to adjust the balance of flora is to supplement beneficial bacteria.

Eat more yogurt, cheese, etc. containing lactic acid bacteria in your daily diet. If oral ulcers, diarrhea, constipation and other serious conditions cannot be improved by eating yogurt and cheese alone, you can take drugs that can supplement bifidobacteria, lactobacilli and lactic acid bacteria under the guidance of a doctor

Physical adjustment< /p>

Intestinal hydrotherapy

Intestinal hydrotherapy, commonly known as "colon cleansing", is a method that can thoroughly cleanse the intestines, remove toxins from the body, improve constipation, correct diarrhea, and regulate intestinal flora imbalance. , a new health care method that prevents intestinal cancer, and has the functions of beauty, skin beautification, weight loss, and regulation of endocrine disorders. It is known as the most popular physical endocrine health care natural therapy in the 21st century.

School's intestinal health

School's intestinal health refers to the maintenance and repair of the intestines through special instruments R-C type intestinal hydrotherapy machine and Shu's healthy body drink! It pioneered three-dimensional intestinal cleansing and opened a milestone in intestinal health. Shu's intestinal health contains the "cleansing" of intestinal hydrotherapy and the "replenishing" of nutrients, so as to clean first and then replenish, providing a more comprehensive care for the body.

School's Intestinal Health Trilogy:

①. In order to better cleanse fecal toxins in the large intestine, add Shu's Light Refreshing Body Drink to purified water

②. After the intestinal health regimen, the patient still needs to lie on the functional bed. The instrument will automatically inject Shushi Green Spring Body Drink into the large intestine to supplement nutrition for the large intestine and the whole body. The patient will lie on the functional bed for 20 minutes. After getting up, the patient will be nourished. The agent continues to remain absorbed in the large intestine.

③. Take Shushi Healthy Drink orally, supplement stachyose (nutritious food for beneficial bacteria, harmful bacteria do not absorb it), lactobacilli (beneficial bacteria for the human body), and supplement the beneficial bacteria through the above three-dimensional comprehensive nutrition. The body can be more comprehensively maintained and have health and vitality. Bifidobacteria can maintain the balance of intestinal flora.

Extended information:

The gastrointestinal tract of healthy people is home to a wide variety of microorganisms, which are called intestinal flora.

The intestinal flora are combined in a certain proportion, and the bacteria are mutually restrictive and interdependent, forming an ecological balance in quality and quantity. Once the internal and external environment of the body changes, especially long-term use of broad-spectrum Antibiotics inhibit sensitive enterobacteria, and uninhibited bacteria take the opportunity to multiply, thus causing bacterial flora imbalance. The normal physiological combination is destroyed, and pathological combinations are produced and cause clinical symptoms, which is called intestinal flora dysbiosis.

Causes

1. Dietary factors

Diet can significantly change the fecal flora. Fiber-free foods promote bacterial translocation. Fiber can maintain normal metabolism and cell dynamics of intestinal mucosal cells. Dietary fiber can reduce bacterial translocation but cannot restore barrier function to normal.

2. Factors that change the flora

The composition of the flora may vary from individual to individual, but for the same person, the composition of the flora is very stable over a long period of time . The ecological status of each bacterial species is determined by the physiological state of the host, bacterial interactions, and environmental influences.

3. Drug metabolism factors

Intestinal flora plays an important role in the metabolism of many drugs, including lactulose, azosulfapyridine salicylate, levodopa, etc. . Any antibiotic can cause changes in the intestinal flora, which depends on the antibacterial spectrum of the drug and its concentration in the intestinal lumen. Clindamycin and ampicillin can easily cause bacterial imbalance, causing drug-resistant Clostridium difficile to multiply and cause disease, leading to antibiotic-associated diarrhea (pseudomembranous colitis). The use of H2-receptor antagonists such as cimetidine can lead to drug-induced hypogastric acidity and bacterial proliferation in the stomach.

4. Age factor

As age increases, the balance of intestinal flora may change, with Bifidobacterium decreasing and Clostridium perfringens increasing, and the former may weaken. Stimulation of immune function, which leads to an increase in toxins and suppresses immunity. If the elderly can maintain the balance of intestinal flora that they had when they were young, they may be able to improve their immunity.

5. Gastrointestinal immune dysfunction

The normal immune function of the gastrointestinal tract comes from plasma cells in the lamina propria of the mucosa. Plasma cells can produce large amounts of immunoglobulins, namely secretory IgA. , which is the main substance in the gastrointestinal tract to prevent bacterial invasion.

Once the gastrointestinal mucosa synthesizes monomeric or bimeric IgA, or the function of the synthetic secretory patch is impaired, resulting in the lack of typed IgA in the gastrointestinal secretions, it can cause aerobic bacteria and anaerobic bacteria in the small intestine. Bacteria overproduce, resulting in bacterial imbalance and chronic diarrhea. In people with asymptomatic IgA deficiency, the bacterial flora in the small intestine may also overproduce. The incidence of dysbiosis is higher in the neonatal period, which may also be related to the immature or imperfect development of the immune system.

Reference materials: Intestinal flora balance_Baidu Encyclopedia Intestinal flora dysbiosis_Baidu Encyclopedia