High nutritional value, containing protein, fat, sugar and acerola acid, and a variety of vitamins and minerals, the fruit is good aromatic sweet. Can be processed into preserves, fruit juice can promote appetite, help digestion, treatment of skin diseases effect.

Peach, the scientific name of five convergence, also known as the "sheep peach", "Yang Peach", because of its cross-section was a five-pointed star, so it is also known as "Star Pear" in foreign countries. Poppy belongs to the tropical, south subtropical fruit, is a small evergreen tree or shrub, native to India, now Malaysia, Indonesia and other countries, China's Hainan Province is also cultivated.

Yangtao can be divided into sweet, sour two types, the former sweet and crisp, suitable for fresh or processed into Yangtao juice, canned, whether fresh or processed, the quality of this Yangtao, flavor is quite good; the latter is commonly known as the "three Nim", the fruit is large and sour and astringent, not suitable for fresh, more for cooking ingredients or preserves. The latter is not suitable for fresh eating, and is mostly used as a cooking ingredient or candied fruit.

Peach appearance beautiful, unique, bright green yellow color, thin skin, crisp and smooth flesh, tender and sweet and sour, which contains sufficient water. In addition to freshly eaten, some people in some areas of the people in eating poplar peaches will also use some "unique" method, for example, Hainanese people eating poplar peaches used to stick a little salt and pepper, so that eat up a unique flavor, the more you eat, the more addictive; Sanya people are often used to sour poplar peaches with fresh fish with cooking, the soup is both sweet and sour, but also remove the fishy taste.

Peach contains a variety of components beneficial to human health, such as sugar, vitamin A, vitamin C, as well as a variety of fiber, acid. The medicinal value of poplar peaches is also great, it has a good effect on the treatment of mouth sores, chronic headaches, bruises and swelling pain. It contains fiber and acid can solve the internal organs of the accumulated heat, clearing dryness and intestines through the stool, is the lungs, stomach heaters are the most suitable for consumption of heat fruits. In addition, the peach is also a cure for sore throat. The leaves, flowers and roots of the peach also have good medicinal effects: its leaves are good for urination; its flowers can cure cold and heat; its roots can cure joint pain. Despite its usefulness, people with kidney disease should eat less poplar peaches.

In addition to its health benefits, poplar peaches are also very effective for women's beauty. Poppy contains particularly high fruit acids, can inhibit the precipitation of melanin, can effectively remove or lighten the dark spots, and has a moisturizing effect, can make the skin become moist, glossy, on the improvement of dry or oily skin tissues also have significant effect. The following introduces a kind of poplar peach external beauty method: the poplar peach mashed compress, each compress 10 - 15 minutes, which helps to eliminate dark spots and facial melanin. In addition, poplar peaches have a miraculous effect on weight loss Oh.

Oranges:

Oranges have a high content of vitamin C and have always been a favorite fruit of many people. But for women, eating more oranges also has an unexpected benefit for them, which is to reduce the incidence of gallstones.

Cancer prevention: A medium-sized orange can provide a person with a day's worth of vitamin C and improve the body's ability to ward off bacterial attacks. Oranges scavenge the body of free radicals that are harmful to health and inhibit the growth of tumor cells. Of all fruits, citrus contains the highest amount of antioxidants, including more than 60 flavonoids and 17 carotenoids. Flavonoids are anti-inflammatory, strengthen blood vessels and inhibit blood clotting. Carotenoids have strong antioxidant properties. These components give oranges an inhibitory effect on the development of many types of cancer.

There was a survey in the United States that showed that 2/3 of the 19 million cholecystitis patients in the country were women. Women are prone to gallbladder stones because estrogen causes more cholesterol to gather in the bile, leading to high cholesterol concentration in it and the formation of stones. And oranges will play a significant role in reducing the occurrence of gallstones. Because the vitamin C in oranges can inhibit the conversion of cholesterol into bile acids in the liver, thus decreasing the concentration of cholesterol in the bile and reducing the chance of the two aggregating to form gallstones. In addition, the pectin contained in the orange peel can also promote the passage of food through the gastrointestinal tract, so that cholesterol faster with the feces out of the body to reduce the absorption of cholesterol. People who have gallstones, in addition to eating oranges, drink water with orange peel, can also play a good therapeutic effect.

But the view of Chinese medicine, some people are not suitable to eat oranges. For example, people with dry mouth and throat, red tongue and moss. According to Chinese medicine, this is due to the deficiency of liver yin, and eating too many oranges is more likely to injure liver qi and develop deficiency heat. 2-3 a day is appropriate.