First, tomato milkshake
Materials:
240ml of low-fat plain yogurt (yogurt, yogurt), 2 ripe tomatoes, 2 teaspoons of dried basil1/,crushed, and 4 teaspoons of salt1/.
Practice:
1, wash the tomatoes you bought first, then remove the skins and seeds, and then cut them into small pieces.
2. Put yogurt, tomatoes, basil and salt into the blender, beat for 2 minutes and then pour out. If you like, you can also add ice cubes to the cup to drink.
Comments:
Tomatoes are rich in vitamins and cellulose, and are extremely low in calories and fat. It is not easy to get fat if you eat more. This tomato milkshake is easy to digest and adds points to the weight loss effect of tomatoes.
Second, cherry milkshake
Materials:
Cherry100g, yogurt180g, sugar10g.
Practice:
1. First, wash the bought cherries, remove the stones, and then put the pulp on a plate.
2. Put all the pulp in the plate into the cooking machine.
3. Add180g of yogurt and sugar.
4. Press the switch of the juicer and beat all the materials evenly and finely.
Comments:
Cherry is rich in vitamins and cellulose, which is a good weight loss product in fruits. In addition, cherry is also rich in anthocyanins, which kills two birds with one stone.
Third, banana milkshake
Materials:
2 bananas, fresh milk 1 bag (245ml).
Practice:
1, peel the banana, cut it into small pieces, put it into a juicer, or put it into a hand-held shake cup, and the milkshake is also good; 2. Refrigerate the bag of fresh milk in the refrigerator first, then take it out and pour it into a juicer or shake cup when using it;
3. Start the juicer, and squeeze the juice with point pressure. Don't squeeze the juice continuously for too long;
4. See that there are no blocky bananas in the cup. When the liquid becomes thick, you can pour it out and put it in a cup.
Comments:
Bananas are rich in potassium and have good stovepipe effect. In addition, eating bananas will have a good satiety effect, can provide enough energy, and will not starve.
Fourth, cucumber milkshake
Materials:
Ice cubes, yogurt, ice cream, happy nuts, cucumber, celery, mint leaves.
Practice:
1, cut cucumber into sections, chop celery and pick mint leaves.
2. Put cucumber, celery, ice cubes, yogurt, ice cream and mint leaves into a blender and stir until they are liquid.
3. Put the happy nuts into a blender and break them.
4. put the milkshake that has been made into a cup.
5. Sprinkle pistachio nuts and decorate with lemon and mint leaves.
Comments:
Cucumber is rich in vitamins and cellulose, and its calories and fat are low. In addition to losing weight, a cup of cucumber milkshake in the morning is also very refreshing.
The principle of losing weight with milkshake:
1, make sure there are vegetables.
And you must add fiber to it, and you can't just crush the juice with a juicer. The green juice used in milkshake is actually a representative of a vegetable, but relatively speaking, its nutrition is better than any ordinary vegetable, its calorie is very low, its alkalinity is very high, and its cellulose content is relatively high, so it is powder and convenient.
2, milk should be skimmed, yogurt should be sugar-free, soy milk is recommended, and fruits should be low in calories.
3, after overeating, you can continue this milkshake for 3 days, and the effect of detoxification and bowel cleansing is very good.