What are the yoga moves that nourish the uterus the most? Do you keep practicing and change after 30 days?
1, frog yoga is very simple. As long as you keep doing it every day, I believe you will see changes after 30 days.
Separate your knees, keep your arms vertical to the ground, keep your waist and pelvis horizontal, and slowly press your whole body down after exhaling. The distance between the knees slowly expanded to 90 degrees. This action insists on taking deep breaths four times. As long as you keep exercising, you will certainly nourish the uterus.
2, squat yoga training, not only can nourish the uterus, but also make the whole back more straight and more temperament.
Squat yoga training is also good. The toes are spread at a 45-degree angle, and the feet are shoulder-width apart. Kneel down slowly, put your hands together on your chest, hold your chest out while inhaling, keep your spine upright, and take a deep breath slowly. This action is repeated four times and you can see the benefits every day.
3, butterflies are training, which can make the whole back look straighter, and can also exercise the pelvis, which can better nourish the uterus.
Butterfly training may be difficult for people who have never practiced yoga. But as long as you persist, it will certainly bring many benefits. Sit on the mat, bend your knees and hold your head, put your toes and soles together, and keep your ankles in contact with your perineum as much as possible. Then lean forward and shake your knees up and down, just like butterflies flying. This action will bring many benefits if you insist on 10 times a day.
These yoga moves are very good and simple to do, which can better treat the uterus. As long as you keep practicing, you will definitely make great changes to women. Let's practice quickly.