Yellow clams are a very nutritious seafood, tender meat, mostly produced in the shallow waters of the Yellow Sea and the Bohai Sea, every yellow clams season, yellow clams sales are at the forefront of seafood varieties. The following is my collection of the nutritional value and benefits of yellow clams, I hope to help you.
Nutritional value of yellow clams
1, yellow clams are very low in energy, only 47 kcal per 100 grams, and the fat content is only 1.4 grams.
2. The selenium content of yellow clams is quite high. Usually 200 grams of yellow clams per person per day can satisfy the body's one-day demand for selenium.
The benefits of eating yellow clams
1, improve immunity
The nutritional value of yellow clams is very high, rich in protein, amino acids, unsaturated fatty acids, vitamin E, calcium, magnesium, iron, zinc and a variety of essential trace elements. Amino acid type composition and reasonable proportion, high protein content is to maintain the immune function of the most important nutrients, for the composition of white blood cells and antibodies to the main components, can effectively improve human immunity.
2, lower fat and cholesterol
Yellow clams have a low fat content and high unsaturated fatty acids, easy to be digested and absorbed by the body, so that the blood pressure is easier to control and make the expansion of the capillaries, and reduce the role of the human body in the blood lipids and cholesterol.
3, skin care
Yellow clams are rich in vitamin E, not only can inhibit skin aging, to prevent hyperpigmentation, but also drive away skin allergies or infections caused by dry skin and itching skin damage.
4, anti-aging to
The selenium content of yellow clams is quite high. Selenium is an antioxidant that prevents aging and tissue hardening caused by oxidation, and also has the function of activating the immune system, neutralizing certain carcinogens or preventing certain cancers, and is a necessary trace mineral for the human body, especially helpful in the treatment of hot flashes and irritability during menopause in women.
5, tonic kidney Yang
Long-term consumption of yellow clams can improve the quality of semen, enhance sperm vitality, suitable for the treatment of kidney yang deficiency caused by impotence, lumbago, frequent urination and complement the five organs of the gas deficiency and men's sexual dysfunction, spermatorrhea, impotence and other conditions.
6, diuretic swelling
Not only can remove toxins and excess water in the body, but also promote blood and water metabolism, which has diuretic, edema effect. It can treat generalized edema, urinary incontinence, lumbago, cold limbs, fear of cold, edema of kidney yang deficiency and other conditions.
The method of purchase of yellow clams
Look: first look at the shell of the clams, whether the shell surface is glossy, if the color is positive, glossy, indicating fresh, if the color is dark, do not buy.
Two touch: gently touch the open mouth of the clams, if you can quickly close the mouth, indicating that the clams are fresh, if the clams? The first thing you need to do is to get your hands dirty. Slowly, it also indicates less fresh. In addition, clams are usually mostly closed mouth, if you look at a large number of clams in front of the clam stalls are open mouth, may also indicate that less fresh.
Three weighing: fishing a few clams weighing, if the weight in the hand, the clams meat fat, if weighing light, it means that the clam meat is thin, eat up the taste is not good, do not buy.