Tussock, we can guess which category it belongs to in the botanical classification based on the name, and what's so special about it? It is known that moss cabbage has rich nutritional benefits, rich in carbohydrates, protein, crude fiber and minerals. The following is the practice of moss cabbage for you, come to see it.

In plant taxonomy, moss cabbage belongs to the green algae. Although its plant body is very thin, the naked eye to see the green filament, but this size is enough for people to call "macroalgae", because it is composed of multi-cellular, compared to those with a diameter of only a few microns to a few hundred microns of unicellular algae, completely counted as a "! behemoths".

Nutritional Benefits of Tussock

Tussock is rich in carbohydrates, proteins, crude fibers and minerals, and also contains fat and vitamins. In the tundra protein, amino acid variety, essential amino acid content is high, which edge tube tundra limiting amino acid for lysine, amino acid score of 79; strip tundra ` limiting amino acid for methionine, amino acid score of 80. tundra fatty acid composition, polyunsaturated fatty acids, monounsaturated fatty acids and saturated fatty acid content for respectively 50.5%, 12.7% and 36.8%, including nearly 4% of fatty acids with odd carbon atoms. Therefore, tundra is high in protein, high in dietary fiber, low in fat, low in energy, and rich in minerals and vitamins, the raw material of natural ideal nutritional food.

Tussock algae body per 100 grams containing 20 grams of water, 26.3 grams of protein, 2.4 grams of fat, 20 grams of carbohydrates, 587 milligrams of calcium, 215 milligrams of phosphorus, 190 milligrams of iron and so on.

Tundra is salty and cold in nature, with the effect of softening and dispersing knots, clearing heat and detoxification. It is used for nail groove inflammation, cervical lymph node swelling and so on. Pharmacological experiments have a cholesterol-lowering effect. "With the rest of the house dietary spectrum" in "clear gallbladder, eliminating scrofula gallbladder tumors, drainage, swelling, phlegm, treatment of water and soil disorders." The daily use of this herb "with a cough people can not eat."

Eating Tips

Tussock can be eaten, the Japanese call it "green seaweed" (あおのり), tussock is as a kind of seaweed food is very popular one of the food. However, it is better to eat artificially propagated tundra than wild.

Tussock is a coastal people often pick and hold edible or used as fodder algae, can be eaten fresh, can also be dried and cooked, and people will be chopped and ground into the flour for the moss cake, not only to enhance the color and has a unique aroma. The fiber of moss cabbage has the role of detoxification of nicotine, smokers have the benefit. Moss cabbage contains iodine, tofu contains protein and inorganic substances, the two materials together to do cooking each other to supplement the lack of nutrients.

Sun-dried mossy vegetables are soaked in water, cut into sections and stir-fried with minced meat and sugar and vinegar.

Strips of mossy vegetables and tofu cake

1. Strips of mossy vegetables and tofu cake is delicious food, so how to make it? Let's take a look together.

2. Ingredients: 150 grams of striped moss cabbage, 1/2 block of tofu, onions, green and red chili 1/4, cooking oil in moderation.

3. Seasoning: flour seasoning: flour, kelp cabbage broth 1/2 cup, 1 egg.

4. Seasoning: salt, pepper a little.

Methods

1 strip of moss cabbage on a fine gauze net to grasp the fine, over 2 to 3 times water, squeeze out the water.

2 Tofu crumbled and squeezed dry, onion and green and red chili peppers cut into small dices

3 Flour seasoning mix well to make batter.

4 strips of moss cabbage, tofu, onion, green and red chili mixed well, seasoned with salt and pepper, into the batter and mix well.

5 Heat oil in a pan, add the batter from (4) one ladle at a time and fry until golden brown on both sides.

Tundra Egg Soup

A. Ingredients: 1. Main ingredients: 300 grams of tundra, 2 eggs.

2. Seasonings: refined salt, monosodium glutamate, green onion, sesame oil.

Second, the method: 1. Clean the impurities in the moss cabbage, open the egg and stir well.

2. Add the right amount of water to the pot to boil, put the moss vegetables, salt, scallions, burned to taste, slowly pour into the egg into the egg, point into the monosodium glutamate, poured into the sesame oil, out of the pot that is complete.

Moss and egg soup by softening and dispersing knots, heat detoxification of moss and moistening the lungs and pharynx, heat detoxification, nourishing yin and moistening dryness of the egg and become a match, can provide the body with a wealth of proteins, carbohydrates, minerals and other nutrients. It has the efficacy of clearing heat and detoxification, softening and dispersing hard lumps, moistening the lungs and facilitating the pharynx. It is suitable for cervical lymph node swelling, sore throat, eye redness, vomiting blood in deficiency labor, malnutrition, hypertension and other conditions.

Summary: Through the above introduction, we learned that moss cabbage contains a wealth of nutrients and has incredible efficacy, and we need to pay attention to the way to consume moss cabbage, try to achieve the full absorption of food nutrients. You do not also want to try it?