Ingredients: loquat leaves 6 pieces, the right amount of honey.
Practice:
1, the loquat leaves washed, with a brush to remove the surface dirt.
2, cut into small pieces, then put into a casserole dish, boil on high heat.
3, and then turn to a small fire to continue to simmer for ten minutes, when the soup becomes red, you can turn off the fire.
4, naturally cooled, in the honey, stir it evenly, serving can be.
Note: Honey is rich in bioactive substances, high temperature is easy to inactivate, affecting the therapeutic effect.
6 Drinking loquat leaf honey water precautions
1, should not be taken on an empty stomach. Loquat leaves are slightly cold, easy to consume on an empty stomach to produce gastrointestinal stimulation, resulting in abdominal pain and diarrhea and other symptoms of physical discomfort.
2, should not use young loquat leaves to boil water. Tender loquat leaves are less medicinal than the old loquat leaves, and it is generally not recommended to use the newly grown loquat leaves to boil water.
3, wind-cold cough should not be taken. Wind-cold cough patients are mainly cold caused by cough, and drink loquat leaves honey water easy to aggravate the body's cold, aggravate the cough.
4, one year old babies eat with caution. The intestinal function of babies under one year old is not yet fully developed, weak absorption, drinking loquat honey water is easy to appear abdominal pain, diarrhea and other symptoms of discomfort.