Eggplant is the favorite of many people, but its calorie is not high, especially suitable for people who lose weight to eat eggplant, which is also particularly popular. Eating eggplant regularly is also good for the body, and its value is also very much. For example, the content of vitamins in eggplant is also very high. Vitamins can improve the elasticity of human blood vessels and prevent cardiovascular and cerebrovascular diseases. Many young people like eggplant very much, but they are afraid that it is high in calories. In fact, eggplant is not high in calories and is suitable for weight loss. Eggplant is a green vegetable. It has different practices and different calories. After adding oil, salt, sauce and vinegar, it will change. When you lose weight, you should eat it normally, so that the calories will not be particularly high. When eating eggplant, its calories are also different. When cooking steamed eggplant or roasted eggplant, we should make garlic-flavored eggplant when cooking eggplant, which is also very delicious, and the smell of garlic is very much. It is also very convenient to make, which makes the value high. The practice of garlic-flavored eggplant prepares ingredients such as eggplant, lean meat, garlic, onion, green pepper, sauce, sugar, salt, soy sauce and olive oil. Methods First, clean the eggplant, cut it into thin slices, cut the lean meat, green pepper, onion and other materials into powder, cut a tin foil, spread the eggplant on the tin foil, put the seasoning just cut by the onion in a bowl, add soy sauce, add sugar, add salt, stir well, and bake on the fire for about three minutes. When we eat cold eggplant, its calories are very low, and compared with other foods, the calories are the lowest, accounting for only 1% of the human body's shoes. It is very nutritious and healthy, and the food we eat can also lose weight. Cold eggplant is also very convenient, because it is best to eat some vegetables, fruits and vegetables in any season. Vitamin C in eggplant can increase our body's resistance, so that.