Eggs are an ingredient that we often taste in our daily diet. Everyone knows that chickens are raised in different ways and produce different eggs. Among them, grass-fed eggs The nutritional value is much higher than that of ordinary eggs. The main reason is that you don't need to drink anything. The way you raise them, the eggs are naturally different. So are the nutritional value of grass eggs high? Let’s take a look at it according to the detailed introduction below.

Is the nutritional value of grass-fed eggs high?

Trace elements per 100 grams of grass-fed eggs:

Calorific value 138 (kcal) Niacin 0.12 (mg ) Calcium 76 (mg) Protein 14.4 (g) Vitamin B20.19 (mg) Magnesium 5 (mg) Fat 6.4 (g) Vitamin B30 (mg) Iron 1.7 (mg) Carbohydrate 5.6 (g) Vitamin C0 (mg )Manganese 0.06 (mg) Dietary fiber 0 (g) Vitamin E1.36 (mg) Zinc 1.28 (mg) Vitamin D199 (mg) Cholesterol 1338 (mg) Copper 0.32 (mg) Carotene 1 (mg) Potassium 244 (mg ) Phosphorus 33 (mg) Retinol dose 72.6 (mg) Sodium 174 (mg) Selenium 11.5 (mg).

Nutritional value of native eggs

1. The chickens grow and develop in the geographical environment, breathe clean and fresh air, and eat all natural ingredients, so the production rate is high. The quality of the eggs will certainly be better.

2. Chickens lay very few eggs, take a long time to accumulate nutrients, have less water content, and contain higher amounts of omega-3 unsaturated fats (ω-3) and unsaturated fatty acids. /p>

The two substances can promote the metabolism of cholesterol and are very beneficial to the protection of cardiovascular and cerebrovascular diseases, and omega-3 unsaturated fat is also the patron saint of our lives.

3. Stupid eggs have high nutritional content

4. Stupid eggs have no growth hormone and antibiotic residue

Stupid eggs grow and develop in the geographical environment and are affected by artificial The impact of mistakes is less, and there will be no problems such as eating leather meal, meat and bone meal and residues and other "concentrated feeds" containing growth hormones and antibiotics. Therefore, antibiotics remain less in eggs, which will not easily lead to an increase in the number of antibiotic-resistant strains. , after being infected by genetically mutated bacteria, it is difficult to recover and has no potential adverse effects on the body.

5. Stupid eggs have a stronger taste

The fat content in stupid eggs is higher, so the egg yolk is very large, which is especially suitable for making boiled eggs and poached eggs. Simple cooking methods can Its premium taste comes through thoroughly. Generally, eggs have more egg white and are suitable for making steamed eggs or beaten egg soup. Stupid eggs have a stronger taste.

According to the above introduction, we know that the nutritional value of grass eggs is higher. Not only are the nutrients high, but the yolk and taste of grass eggs are different from ordinary eggs, but grass eggs The price will be more expensive, and grass eggs also have a very good dietary therapeutic effect, especially for improving blood viscosity.