Yam contains amino acids needed by human body, and is rich in protein, trace elements, polysaccharides and other nutrients. It can stimulate and regulate the function of human immune system, enhance immune function, nourish and strengthen the body, and promote the digestive ability of baby's gastrointestinal tract. In addition, yam also contains choline and lecithin, which can improve your baby's intelligence and memory.

The ingredients needed to make baby food complementary yam porridge are 50 grams of millet and 80 grams of yam. Detailed practice: First, take out the millet, wash it with clear water, pour the millet into the pot, add a proper amount of cold water, turn to low heat after the water boils, and cook until the rice grains bloom. Pay attention to stirring from time to time during the whole porridge cooking process to avoid burning the pot.

You can start processing yam during porridge cooking. Remember to wear gloves to avoid getting the juice of yam on your hands, which may cause itching or allergies. After peeling the yam, clean it and cut it into sections for later use. After cooking rice porridge for ten minutes, you can add yam and cook it together. Note that if it is a baby under 9 months old, it is better to stir it with the cooked yam porridge reprocessor.