Scrambled Eggs with Fish Roe is a dish with fish roe and raw egg as the key food, which is fresh and refreshing and suitable for young and old.

Raw materials:

Fish roe, raw eggs, millet chili, salt, sugar, rice wine.

Methods:

1. first in the fish roe surface layer of the plastic film removed clean, add a spoonful of salt, a spoonful of rice wine tossed, marinated for 10 minutes;

2. raw egg sprinkled, add a spoonful of rice wine, a spoonful of cold water and tossed, under the frying pan in the smooth frying to the egg liquid condensed and then immediately sheng out of the reserved; 3. will be marinated in fish roe out of all the water thrown away, stir-frying pan Add the right amount of oil, heating to 4 into the heat with the fire, put in the fish roe, maintain the fire gradually stir-fried into the aroma, until the fish roe become scattered, was particles; 4. Pour into the previous fried raw eggs, millet chili, add a tablespoon of salt, a spoonful of sugar and toss it can be.

Nutrition Facts

Often heard some people say: fish roe can not eat, eat fish roe mind will become a fool; some people say, fish roe more than countless, the children ate in the future will not recognize the number. Fish roe is really no good for the brain? The results of scientific research by biologists show that fish roe, like fish, is also a delicious, nutritious food, good for health. Eating fish without eating fish roe is indeed but! To put it bluntly, fish roe, the original female fish uterus ovary perfect caused by egg cells, it a piece of adhesion together, countless some even up to a hundred million particles. Fish roe does not talk about water and sea surface, but its nutritional elements are basically all the same, all with pure natural protein, human body fat, and other nutrients. Recently, Japan's biologists studied 18 kinds of Chinese Pacific freshwater fish roe, found that the roe in the natural protein and total lipid composition than the fish in the natural protein and total lipid composition is high, while the water is relatively low. For example, 100 grams of one-eighth fish roe contains 19.8 grams of protein, while the meat contains only 9.4 grams. Experts feel that the fat rate of fish roe is as high as the fat rate than in fish, the cholesterol of fish roe is not harmful to health and hair.