Longley fish introduction:

Longley fish is also called pedal fish, cow tongue fish, sole, dragon half-slip tongue sole. It is worth mentioning that the Dragon's Tongue only has a spine in the middle, few spines and more meat, almost no fishy flavor, pan-fried to eat the taste is really great.

Nutritional value:

Nutrition experts say that as a high-quality marine fish, agave fat contains unsaturated fatty acids, with anti-atherosclerosis effect, on the prevention and treatment of cardio-cerebral vascular disease and memory enhancement is quite beneficial. At the same time, according to nutritional measurements, agave in the omega-3 fatty acids, can inhibit free radicals in the eyes, prevent the formation of new blood vessels, reduce the occurrence of crystal inflammation, which is also known as the "eye protection fish" reason. Therefore, it is also particularly suitable for office workers who face computers all day long as a health care