In summer, the human body is attacked by summer heat or sweats too much, which reduces the secretion of digestive juice, while gingerol in ginger can stimulate the taste nerve and gastric mucosa of the tongue. Its gingerol has the functions of stimulating gastric juice secretion, exciting intestine and promoting digestion. Ginger also contains gingerol, which can reduce the occurrence of gallstones.

In summer, people like to eat cold drinks, cold dishes and other cold foods. Because these foods are easily contaminated by external germs, if eaten carelessly, they will cause nausea, vomiting, abdominal pain, diarrhea and other symptoms, and the volatile oil contained in ginger has a certain bactericidal and detoxification effect. In addition to eating cold products, people are too greedy to blow air conditioners, which may easily lead to spleen and stomach deficiency, abdominal pain and diarrhea. Ginger has the effects of warming middle warmer, dispelling cold and relieving pain, which can avoid the above symptoms.

Moreover, it is best to contain a little ginger every morning. The ancients said, "It is better to eat ginseng chicken soup than ginger in the morning;" Eating ginger at night is equivalent to eating arsenic. " Eating a little ginger in the morning is good for your health, but at night, because ginger is hot, which will make people get angry and hurt your health, so it is not suitable for eating. The folks also left a saying that "eating three slices of ginger in the morning makes life like soup".

Note: Because of Jiang Xinwen, don't eat too much at a time; Patients with carbuncle, swelling, furuncle, red eyes, internal heat, constipation or hemorrhoids are not suitable for eating.