How to eat dates:

1, date palm porridge: date palm can be dried and eaten with a little when cooking porridge.

2, date palm cakes: date palms can also be made into snacks such as jujube cakes.

3, date palm stew: date palm can add a few flavors when stewing chicken stew.

Although date palms have many benefits, they should be eaten in moderation.

Extended data date nutrition:

1, eating dates can help modern women to absorb nutrients that they are easy to lack and help the body achieve a nutritional balance.

2. Dates are rich in magnesium, iron, zinc, dietary fiber, calcium, vitamin B, vitamin K and carotene. The content of magnesium and dietary fiber is much higher than other fruits. If we can fully ingest these nutrients, we can achieve better results.

3. Sufficient iron in the date palm can increase the hemoglobin content in the blood and make the oxygen inside the human body sufficient. Because it is rich in dietary fiber, eating dates is also beneficial to relieve constipation.

People's Daily Online-Dates can detoxify and treat constipation. Three ways to eat are healthier.