Traditional Chinese medicine emphasizes that millet enters the spleen, stomach and spleen meridian, so it often has the effect of strengthening the spleen and stomach, especially for some people with chronic spleen and stomach deficiency and cold. In the case of cooking millet porridge, it will be slightly cooled and settled after the porridge is cooked, and a fine thick substance can be seen floating on the top layer, which is porridge oil. This kind of substance has the best function of protecting gastric mucosa and nourishing the stomach and intestines, especially suitable for patients suffering from diffuse gastritis and gastric ulcer.

The nutritional value of millet is very high, so patients who are usually unwell and suffering from various gastrointestinal diseases should eat more millet soup, but in the case of eating millet soup, we must pay attention to matching some vegetables and fruits with light taste, so that the actual effect of nourishing will be more significant.

Millet is a blind medicinal material, which has the effects of harmonizing the middle energizer, benefiting the kidney, removing heat and detoxifying. It is specially used to treat nausea, insufficient appetite, diarrhea, scalding fire injury, thirst quenching, vomiting, spleen and stomach deficiency heat and urination.

If you think that cooking rice and millet together is still a bit monotonous, you can also add red dates, medlar, lotus seeds and so on to cook together, which can supplement the human body with more nutrients.