1, characteristics of cold constitution parturient
Pale complexion, fear of cold or cold limbs, pale mouth but not thirst, loose stool, frequent urination, pale amount of color, clear sputum, thin nose, white tongue coating, and easy to catch a cold.
2. Suitable food
Maternal women with this constitution should eat warmer foods, such as sesame oil chicken, Siwu soup, Siwu chicken or Shiquan Dabu soup, etc., in principle, they should not be too oily to avoid diarrhea. Warm food or medicine can promote blood circulation and achieve the purpose of tonifying both qi and blood, and the bones and muscles are less prone to sprain and the back is not easy to ache.
3. Avoid food
Avoid cold fruits and vegetables, such as watermelon, papaya, grapefruit, grapefruit, pear, carambola, orange, tomato, cantaloupe and cantaloupe.
4, eat food.
Litchi, longan, apple, strawberry, cherry, grape.
(2) Thermal constitution
1, the characteristics of women with febrile constitution
Red face and red ears, fear of heat, hot limbs, palms and feet, dry mouth or bitter taste, dry stool or constipation, yellow and thick phlegm, less urine, Huang Chi color, smelly taste, yellow or dry tongue coating, red tongue, easy to break the mouth, and prone to acne or hemorrhoids.
2. Suitable food
It is not advisable to eat more sesame oil chicken; When cooking chicken with sesame oil, the amount of ginger and sesame oil should be reduced. Food should be used for nourishing, such as yam chicken, black glutinous rice, fish soup, sparerib soup, etc. Vegetables can be loofah, wax gourd, lotus root, etc., or eat green vegetable tofu soup to reduce internal heat. People with backache can cook pork kidney soup with 25 grams of fried Eucommia ulmoides Oliv.
Litchi, longan, apples, etc. should not be eaten more. You can eat a small amount of oranges, strawberries, cherries and grapes.
(3) Neutral physique
1, the characteristics of women with neutral constitution
No fever, no cold, no dry mouth, no special and frequent diseases.
2. Suitable food
Diet is easier to choose, and food supplement and medicine supplement can be carried out alternately. If you have dry mouth, bitter taste or pimples after filling, stop taking medicine, eat some vegetables that reduce the fire, or drink a small glass of cold pure orange juice or pure grape juice.
Protein, like calcium, iron and cellulose, can't provide enough nutrients and calories for the parturient, which is the most important thing of the moon meal. In order to make the body recover quickly, under the premise of the basic principle of balanced diet, we should also take in important nutrients such as protein, calcium, iron and cellulose. Protein's daily intake needs to be15g more than that of ordinary adult women, which can be obtained from meat, fish, beans, eggs and milk. Calcium is an important nutrient to promote bone development. New mothers must take enough calcium to provide enough calcium for their babies.
There will be a lot of blood loss in the production process. Therefore, the ingredients of high-speed rail must be selected after delivery to make up the blood volume in the body. In order to prevent postpartum constipation, it is necessary to increase the intake of fiber during the second month. Red bean rice, black bean rice, sweet potato rice, yam rice, sesame burdock rice and enough vegetables can ensure the intake of cellulose. Vegetarians can't get protein from milk, eggs, meat and seafood. Therefore, it is necessary to choose high-quality protein sources, such as bean products, which are the sources of high-quality protein, and the iron contained in plants is not easy to absorb. If it is really necessary to be vegetarian, it is recommended that the parturient evaluate the situation and supplement iron.