Health massage is to massage the chest and breasts to breast enlargement, which is convenient and effective. Specific methods:

1. Push the breast straight: first, use the palm of your right hand to exert force on the upper part of the left breast, that is, under the clavicle, and push it evenly and gently down to the root of the breast, and then push it back up along the original route. After 20 ~ 50 times, massage the right breast with your left hand for 20 ~ 50 times.

2. Push the breast sideways: use the left palm root and palm surface to push the right breast horizontally to the armpit, bring back the breast tissue with the finger surface when returning, and massage the left breast with the right hand for 20-50 times after repeating it for 20-50 times.

3. Hot compress and massage the breasts: Before going to bed every night, apply a hot towel to both breasts for 3-5 minutes, and massage around the breasts with your palm, from left to right, 20-50 times. As long as you massage/kloc-0 times a day according to the above method for 2-3 months, you can make your breasts bulge by 2-3 cm.

4. Physical exercise: Exercise is a good way to breast enlargement. Take part in physical exercise, pay special attention to exercise pectoralis major, develop pectoralis major and promote breast fullness. Pay attention to standing posture and walking posture at ordinary times, and always hold your chest out and abdomen in order to facilitate breast development. Swimming is especially helpful for breast building.

Diet therapy:

Fermented eggs: add a little sugar to fermented eggs, and eat a bowl in the morning and evening before menstruation. It is said that it is good for beauty and breast enhancement. Mainly because fermented eggs contain glucoamylase, which is a natural hormone, and eggs with complete nutrition are also a source of heat.

Papaya milk: Both papaya and milk are helpful for breast development. Papaya with milk can double the breast enhancement effect. In addition, green papaya, sweet potato leaves and various lettuce are also good fruits and vegetables for breast enhancement.

Seeds and nuts: Soybeans and peanuts containing lecithin, almonds, walnuts and sesame rich in protein are all good breast enhancement foods. Moreover, the coating of plant seeds can promote the development of gonads. In addition, corn is definitely the best breast enhancement food considered by nutrition experts.

Vitamin A foods: such as broccoli, cabbage, sunflower oil, etc. Conducive to hormone secretion and breast development.

Vitamin B foods: coarse grains, beans, milk, pork liver, beef, etc. , contribute to hormone synthesis.

Giant foods such as sea cucumber, pig's trotters and tendons are also sacred products for breast enhancement.

Diet: If qi and blood are insufficient during development, Guipi Decoction and Jiawei Siwu Decoction can be taken to regulate qi and blood. Can angelica be eaten? Stewed hens enrich the blood and strengthen the body, which is helpful for breast enhancement.

In Chinese herbal medicine, angelica, ginseng, medlar, yam and dandelion are helpful for breast enhancement.