Ingredients for stir-fried pork liver with green pepper

An appropriate amount of pork liver, an appropriate amount of onions, an appropriate amount of green pepper, an appropriate amount of cooking wine, an appropriate amount of soy sauce, an appropriate amount of starch, an appropriate amount of oil, an appropriate amount of minced garlic, and an appropriate amount of salt , appropriate amount of light soy sauce.

How to stir-fry pork liver with green pepper

1. We must first soak the purchased pork liver for about ten minutes and then wash it. The pig liver itself is fishy, ??so it needs Remove the white stuff, then cut into thin slices and marinate. Put it into a bowl, add appropriate amount of soy sauce, salt, sugar, MSG, starch and a little water and mix well.

2. It takes about thirty minutes to marinate.

3. At this time, remove the seeds and stems of the green peppers, wash them with clean water and slice them into pieces for later use.

4. Prepare two pieces of ginger and cut into shreds. Crush the garlic directly and set aside.

5. At this time, you can turn on the heat and pour in an appropriate amount of oil. When the oil is hot enough, add the green peppers and stir-fry them. After a while, take them out.

6. Now heat the pan, then add ginger and garlic. Stir-fry for a while, add the pork liver and stir-fry continuously. It requires high heat. Until the pork liver completely changes color and each piece is separated, you can add the green pepper. Stir-fry for a while and then you can eat.

Essential effects of stir-fried pork liver with green pepper

Stir-fried pork liver with green pepper can nourish blood and qi, protect eyesight, beautify the skin, etc. Pork liver is rich in iron and is the most commonly used blood-tonifying food, which is very suitable for people with anemia. Regular consumption of pig liver can regulate and improve anemia and effectively improve people's physical constitution. Moreover, green peppers are rich in vitamin A, which can maintain normal growth and reproductive functions. It can also protect the eyesight to a certain extent, maintain normal vision, and prevent eye dryness. Nowadays, people often overuse their eyes. Eating some green peppers in moderation can protect eyesight. . It can also maintain a healthy skin tone, which is of great significance to skin fitness. It is a good choice that everyone should not miss in their health care.