Exercise:
1. Wash the eel, blanch it with boiling water to remove greasy mucus, and cut it into sections, each with 1-2 knives.
2. Heat the oil pan, saute the shredded ginger, pour in the eel section, stir fry slightly, and then pour in soy sauce and sugar to taste.
3. After mixing well, add a proper amount of water, simmer on low heat until the eel is tasty, stir fry evenly, add salt to taste, collect juice on high fire, and garnish with shredded yellow pepper after serving.
Efficacy: Monopterus albus has a strong nourishing effect. The weak postpartum new mother can eat in moderation, and be careful not to eat too much, otherwise it will easily get angry.
Jujube millet porridge raw materials: millet, jujube, rock sugar.
Exercise:
1. Soak jujube in water to soften in advance.
2. Wash the millet, add appropriate amount of water and add red dates. When the fire boils, turn it down.
3. After the millet becomes soft, add rock sugar and cook for 10 minutes.
Efficacy: clearing away heat and quenching thirst, invigorating stomach and removing dampness, calming stomach. Jujube has the effects of promoting blood circulation, invigorating qi and strengthening brain.
Raw materials of winter melon and kelp bone soup: guess bone 250g, winter melon 100g, dried kelp and ginger slices.
Exercise:
1. Peel wax gourd, remove pulp, wash and cut into pieces; Soak dried kelp, and cut into pieces; Knock the pig bones short and wash them.
2. Put the pig bones into the pot, add water to the bones, add ginger slices to boil, and skim off the floating foam and grease on the surface.
3. Add kelp and cook for 40 minutes, add wax gourd and cook for 20 minutes and season with salt.
Efficacy: wax gourd has diuretic, detumescence, weight loss and heat-clearing effects; Kelp is rich in iodine and has the effect of lowering blood pressure; Pig bone contains a lot of collagen, which can enhance hematopoietic capacity.
Stir-fried lettuce with sliced meat Raw materials: lettuce 150g, lean pork 70g, vegetable oil, ginger slices and salt.
Exercise:
1. Wash lettuce, peel and slice; Wash lean pork and slice it.
2. Heat the oil pan, stir-fry the meat slices until they change color, and remove them for later use.
3. Leave the bottom oil in the pot, stir-fry the ginger slices, add the lettuce slices and stir-fry the meat slices, and stir-fry with salt.
Efficacy: Lettuce contains a variety of rich nutrients, which can promote lactation and has certain curative effect on new mothers with postpartum insomnia and neurasthenia.
Mushroom and crucian bean curd soup
Ingredients: crucian carp, ginger, garlic, mushrooms, tofu, salt.
Exercise:
1. The crucian carp is eviscerated, the scales are scraped clean, and the water on the surface is dried after cleaning.
2. Heat the pan, add a proper amount of oil, and when the oil temperature is 40% hot, fry the crucian carp until both sides are yellow.
3. Then pour in cold water without fish, add onion, ginger and garlic to boil, and then simmer until the soup turns white.
4. At this time, add mushrooms and stew for 20 minutes, then add tofu pieces and stew for 10 minute. Season with salt and sprinkle with coriander before cooking.
Efficacy: Crucian carp soup is a common food, and it is also known as postpartum nourishing soup. Carassius auratus has high protein content, but low fat content. Eating crucian carp during lactation can promote lactation, provide sufficient and rich nutrition for the baby, and will not lead to diarrhea because of the high fat content in milk.
Codonopsis pilosula and Angelica sinensis black-bone chicken soup raw materials: Codonopsis pilosula, Angelica sinensis, white lotus seeds, Astragalus membranaceus, Lily, Coicis Semen, red dates, Lycium barbarum, black-bone chicken and a proper amount of salt.
Exercise:
1. Chop the whole black-bone chicken or small pieces of flying water for later use. (Flying water: Boil the materials with clear water for 3-5 minutes. After boiling, pour out the water. Rinse it with clean water for later use. Mainly to remove the fishy smell and blood of the material)
2. Wash all materials with clear water for later use.
3. Put all the ingredients together with the black-bone chicken into the soup pot and add a proper amount of water. Boil the soup with high fire, then stew for 2 hours and add some salt to taste.
Efficacy: Black-bone chicken is a good product to supplement fatigue and nourish the body. Eating black-bone chicken can improve physiological function, delay aging and strengthen muscles and bones.