Chapter 1: Four seasons of health, spleen and stomach is fundamental
Spleen and stomach is the foundation of the day, the spleen and stomach should be nourished throughout the year
Healthy diet is to give the spleen and stomach the best care
Four seasons of dampness is very hurtful, the elimination of dampness to adjust the spleen has a wonderful trick
After the meal walks to maintain the body and mind, easy to live to ninety-nine
Three cups of tea a day "
Lu's Eight Pieces of Brocade
Chapter 2: Liver and Kidney Health in Spring
Liver is the general of the human body, and it's the right time to nourish it in spring
Early spring, mid-spring, and late spring are different in terms of dietary regimen
They are all different.
The "computer people" who use their eyes too much need to nourish their livers
Spring health care left hand to protect the liver, right hand to protect the kidneys
The most suitable for the spring consumption of a few liver porridge
Keeping a good mood is the key to nourishing the liver
Chapter 3: Nourishing the heart and preventing summer heat in the summer to strengthen the spleen and stomach
The heart is most diligent and hard-working, and it is the most important part of the body. p>
The heart is the hardest worker, don't hurt the heart in the hot summer
The heart should be nourished in the summer to be "calm and peaceful"
The long summer should be the spleen, be careful to prevent the spleen from being trapped by dampness
"Bitter summer" can actually rely on food and nutrition to nourish the heart. "
The fourth chapter of the fall trilogy: spleen, lungs, kidney
Early fall, do not let the "autumn tiger" hurt you
Smooth mood to prevent the autumn sadness
Mid-autumn The "dry" gas when the order, tonic lung yin first
Delete the autumn dryness can not be ignored in addition to the autumn dampness
Late autumn days more cold, sensible tonic stroke prevention
Ten of the most suitable for the autumn tonic congee
Autumn dryness hurt, homemade tea to help you nourish yin and lungs
Autumn is not only suitable for tonic, but also the detoxification of the lungs.
Chapter 5: Winter health, focusing on kidney and essence
Kidney is the foundation of the innate, winter to maintain the kidney and essence
Eat well, the kidney is good
Kidney and spleen are like brothers, the kidneys don't forget to make up for the spleen
How to eat hot pot in the winter to be healthy
Winter, food for the body to add energy
Don't let dietary supplements become a burden on the body
Recurring attacks of bronchitis, eating and drinking can be lifted
Winter needs a sunny mood
Chapter VI of the four seasons of the common illnesses
Chinese medicine to treat the disease of the "flat" period of time
The treatment of the "liver" when it comes to the "liver", the "liver" is the most important thing. The "liver" when the first "solid spleen"
"Benefit the qi and blood, regulating the Ying and Wei, tonifying the liver and kidney" treatment "postpartum paralysis "
Dispersing the fire and depression, to get rid of acne
Joint pain, try the guiding technique
Body sweating, to get rid of dampness and heat is the key
Chinese medicine, so that your "excited" stomach and intestines to restore calm
Integrated conditioning, to help you
Protect your prostate, start young
Middle-aged and elderly people should pay special attention to the prevention of osteoporosis
Plum nucleus gas can not rely on drugs, self-nurturing is more important
Prevention of colds and flu, the most important thing is to improve immunity
Reducing the pressure is a good medicine to relieve headaches
Blood pressure can be "
Allergic rhinitis prevention and treatment methods
Bid farewell to back and leg pain, traditional Chinese medicine has a trick
Cholic cholecystitis prevention and treatment, so that the gallbladder to maintain fluency
Coronary heart disease prevention in the first place
Frequent insomnia? Tell you a few self-treatment
Lowering blood sugar, from the integrated management to start
How to prevent hives
Mood is good, half of the disease is good