Purple kale can be eaten raw.

Purple kale after high-temperature frying, cooking will lose color, and lose a small portion of the nutrition, which is a normal phenomenon. If you want to maintain the original color of purple kale, you can add a little white vinegar before heating operation. You can boil, stir-fry, pickle or make pickles, but the best way to eat is to mix it with cold water, not only the taste is refreshing, but the nutrition will not be lost.

The nutrients contained in purple kale are very many, because purple kale contains a variety of nutrients, especially in the purple kale contains a variety of vitamins are very rich, such as vitamin C, vitamin E, vitamin B, etc. are very rich, in addition to the anthocyanin glycosides contained in the purple kale and cellulose are very rich.

Regularly eat some purple kale can also make people full of vigor, purple kale contains vitamin A and vitamin E are very good antioxidants, so antioxidants are able to protect the human body, but also allows the human body to regenerate cells, so that in the ordinary to eat some purple kale can make people full of vigor.

Of course the purple kale has a certain weight loss effect. The large amount of fiber contained in kale can make people's digestive function increase, can promote intestinal peristalsis can effectively reduce the cholesterol content of the human body, often eat some kale for the body of excess fat burning has a great help, you can play a very good weight loss effect.

Expanded

The efficacy and role of the purple kale

1, can be anti-aging, but also antioxidant

We should know that cauliflower has a very high anti-aging and antioxidant function, in fact, there are also two kinds of vegetables are also so oh. These two vegetables are purple kale and cauliflower. There is also purple kale can also improve our own immune system to prevent fever and cold. In the hospital, doctors will suggest that cancer patients can use purple kale for a long time, can play a protective role.

2, can protect the human liver

If you or your friends around you have fatty liver, or alcoholic liver and liver disease, you must tell the patient can take long-term kale, because there is cysteine in the purple kale, it and purple kale contains another ingredient in the quality of the protein, the interaction, you can be very good protection of the human body's liver is no longer damaged, slowly recovered. Slowly there is a recovery.

3, can treat ulcers

Medical scientists have found that purple kale actually has an "ulcer healing factor", can be very good treatment of diseases related to ulcers, it can accelerate the ulcer wound healing as soon as possible, so in clinical medicine, doctors will recommend that patients with gastric ulcers can be consumed for a long time, to achieve the effect of ulcer relief. to achieve the effect of relieving the ulcer disease.

4, can be anti-inflammatory sterilization

If in daily life, once the sore throat, or trauma, no way to reduce the swelling, or play outside, by mosquito bites, there is a friend of the stomach, toothache is not a disease, pain in the life of the toothache, you can consume the purple kale, because the purple kale can be very good anti-inflammatory sterilization.

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