Drinking millet porridge every morning is beneficial. Because millet porridge is soft, easy to digest, easy to absorb, and contains a variety of vitamins, minerals, and dietary fiber, for patients with a bad stomach is the effect of stomach. At the same time, it is recommended to drink millet porridge every morning at the same time, you can eat the appropriate eggs to supplement the protein nutrition, you can balance the diet.

And it is recommended that patients who drink millet porridge every morning can eat vegetables rich in vitamins and minerals, as well as high-quality protein diet, for example, you can increase the dietary intake of beef, milk, fish, shrimp, lean meat, which can provide the human body with the protein, amino acids, which can provide energy for the growth needs of human beings.

How to cook eggs with millet porridge

Materials: 1 egg, 100 grams of millet, 30 grams of brown sugar.

Practice:

1, wash the millet, standby.

2, add water to the pot, into the millet porridge, boiling, skimming foam, and then cooked to porridge, hit the egg, into the brown sugar, stir into.

Effectiveness: eggs are flat, sweet, beneficial gas, calm the heart, and the five organs, to stop the alarm, the effect of the fetus, the yolk is rich in iron, often eat, can treat iron deficiency anemia. Brown sugar has the effect of replenishing blood to go cold, suitable for maternal, children and anemic people to eat.

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Nutrition of millet porridge and eggs

The nutritional value of millet porridge and eggs is very high, because millet porridge and eggs are considered high nutrients, so the two cooked together can be said to be double the nutrition. Millet porridge is supposed to be the holy grail of stomach, because of the rich nutrition, millet and even "ginseng soup", millet contains a variety of vitamins, amino acids, fats and carbohydrates, high nutritional value, per 100 grams of millet containing 9.7 grams of protein, 3.5 grams of fat, are not less than rice, wheat. General grain does not contain carotene, and millet per 100 grams of content up to 0.12 milligrams, the content of vitamin B1 ranked first in all food. Millet is also very high in sugar, 72.8 grams of sugar per 100 grams, calorie production is much higher than rice.

And for eggs, an egg weighs about 50 grams and contains 7 grams of protein. Egg protein amino acid ratio is very suitable for human physiological needs, easy for the body to absorb, the utilization rate of up to 98% or more, high nutritional value, is one of the human food. Egg white volume is about 57%-58.5% of the whole egg. Egg white contains about 12% protein, mainly ovalbumin. Egg white also contains a certain amount of riboflavin, niacin, biotin and calcium, phosphorus, iron and other substances. The yolk mostly resides in the center of the egg white, and is suspended from the poles by ties. Yolk volume of about 30% to 32% of the whole egg, the main constituent material for the yolk phosphoprotein, in addition to the fat content of 28. 2%, the fat belongs to the phospholipid class in a lecithin. Nutritional aspects of humans, the yolk is rich in vitamin A and vitamin D, and contains high iron, phosphorus, sulfur and calcium and other minerals. There is an embryonic disk in the yolk.

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Effectiveness of millet porridge boiled eggs

Millet porridge and eggs are highly nutritious food, when the two groups are combined together, their nutritional value is naturally high, from the nature of the two foods, the eggs are flat, sweet, beneficial to the qi, calming the heart, and the five viscera, stopping the alarm, and the effect of the fetus, and the yolks of its iron content is richer, and often consumed to treat iron-deficiency anemia. Brown sugar has the effect of replenishing blood to cold, suitable for maternal, children and anemia. And millet porridge can be said to be the ideal food for mothers and the elderly.