Spring is the season for the growth of yang qi and the development of liver qi. Traditional Chinese medicine advocates that it is appropriate to eat more sweet food and less sour food in order to nourish the temperament, drink in moderation, and eat less rice and flour dough cake to avoid hurting the spleen and stomach and making it difficult to digest. Suitable for more food to help grow yang qi, eat more light and warm food, eat more fresh said over, eat less high fat and high calorie and other greasy food.

Summer weather is hot, and rainy, this time the summer heat is easy to invade the body, appetite is often reduced, digestion will also be weakened, most people do not want to eat fat, greasy food. Therefore, in the diet, suitable to eat some light, easy to digest food, to eat more nutritious fruits and vegetables.

Autumn yang qi began to fade, the weather has become dry, in terms of diet to eat less spicy food, such as onion, ginger, garlic, chili, etc., suitable for eating honey, yam, glutinous rice, sugar cane, loquat, sesame, glutinous rice, pineapple, dairy products, and other soft and moisturizing food. Meanwhile, autumn is also the season of high incidence of gastrointestinal and respiratory diseases, so pay attention to hygiene in diet to prevent diseases from entering through the mouth. In addition, after the autumn, do not eat cold drinks and cold food, to avoid damage to the spleen and stomach.

Winter yin and yang decline, weak people are very suitable for winter tonic. The key to winter tonic is to eat tonic, there are a lot of food that can tonic, according to their own constitution to choose, not to blindly chaotic tonic, but will harm the body.

Of course, the health also has a sub environment. Different regions have different characteristics of the four seasons, health care in addition to the four seasons, but also according to the geographical environment. For example, in the southern region, in the summer time, the weather is hot, the climate is humid, the rainfall is sufficient, in the winter time, the temperature will be high, especially in Guangdong, Guangxi, Yunnan, Hainan and other places, the difference between the four seasons is not very big, basically there is no fall and winter. And in the northern region, the difference between the four seasons is very obvious, the temperature and humidity also have a great impact on the human body.

So, in the health, but also according to their own constitution, age, condition, physiology, environment and other different, learn to be flexible to grasp the four seasons of spring, summer, fall and winter dietary preferences and taboos.

Following the changes of the four seasons has a very important significance for health care, and the most important thing is to keep your body healthy.