Ingredients: yam, green pepper, yellow sweet pepper, chopped green onion, garlic slice, salt, carrot slice, oil.
1, Chinese yam peeled and cleaned, cut into sections obliquely first, and then cut into rhombic pieces. Clean green pepper and yellow sweet pepper respectively and cut into small pieces. Wash, peel and slice carrots.
2. Heat the wok, pour in the appropriate amount of cooking oil, add chopped green onion and garlic slices to stir-fry the fragrance, put the yam slices in and stir-fry evenly.
3. Add carrot slices, yellow sweet pepper blocks and green pepper blocks, stir-fry evenly, add appropriate amount of salt to taste, stir-fry evenly and serve.
The effects of yam mainly include invigorating spleen and stomach, promoting fluid production and benefiting lung, tonifying kidney and astringing essence, replenishing triple energizer, replenishing lung with upper energizer, spleen and stomach with middle energizer, and tonifying kidney with lower energizer. It is used for people with spleen deficiency, anorexia, chronic diarrhea, lung deficiency, asthma and cough, kidney deficiency and nocturnal emission. Dioscorea opposita, also known as Dioscorea opposita, is also known as Dioscorea opposita, Dioscorea opposita, sweet potato, sweet potato and Yuyan. The tuber of Chinese yam is oblong and grows vertically. Stems are usually purplish red, dextral, and glabrous. Leaves simple, alternate at the lower part of the stem, opposite above the middle part, rarely 3-bladed. The flowering period is from June to September, and the fruit period is 7- 1 1 month. When yam is fresh, its cross section is white and sticky, and it turns into white powder after drying.