1 Lotus heart bubble water to dry

Lotus heart bubble water can be dried, you can also directly use fresh lotus heart bubble water to drink.

Generally fresh lotus heart water drink flavor is not as bitter as dry lotus heart water drink, so lotus heart water can be used directly with fresh lotus heart, but fresh lotus heart preservation time is relatively short, can not drink for a long time, will be dried lotus heart is in order to better preservation of lotus heart, prolong the storage time of lotus heart.

2 How to dry lotus heart is better

1, choose the more mature lotus seed, remove the shell of lotus seed.

2, in the bottom of the lotus seed with a knife to cut a circle, cut off a little bit, it can be easily separated from the lotus seed and lotus seed heart.

3, you can take out the heart of the lotus seed, spread out in a clean container, and then put directly in the sun to dry it.

3 What are the benefits of drinking water with dried lotus hearts to eliminate summer heat

Lotus hearts are cold and bitter, and generally bitter food has the effect of eliminating summer heat, which can alleviate the heat in the body, and it is suitable for summer when the weather is more annoying to drink.

Reducing blood pressure

The flavonoids contained in the heart of the lotus seed can reduce blood pressure to a certain extent, so people with high blood pressure can usually drink some lotus seed tea to reduce blood pressure.

Lotus heart has the effect of nourishing the heart and tranquilize the mind, so friends with insomnia at night, you can make some lotus heart tea to drink a few hours before going to bed, which can help people treat insomnia and promote sleep.

4 Drink dry lotus heart tea to pay attention to what

1, dry lotus heart tea flavor is more bitter, some people will be difficult to accept, so the general soak dry lotus heart tea can be appropriate to add a little sugar, improve the taste.

2, dry lotus seed heart belongs to the cold things, the spleen and stomach is relatively weak or that the body of the cold is relatively heavy people are not suitable for drinking dry lotus seed heart tea, bloating is not suitable for people to drink lotus seed heart tea, and dry lotus seed heart is not suitable for eating with other cold food, so as to avoid the cold is too heavy, affecting the health of the body.

3, drink dry lotus heart should pay attention to can not drink for a long time, do not drink too much a day, lotus heart generally drink 2-5 grams can be, and also drink less at night, so as not to drink too much will be frequent night.