Chestnuts, also known as chestnuts, is a nutritious nut. It is rich in carbohydrates, proteins, vitamins and minerals, with the spleen and stomach, tonic kidney effect. Shrimp paste, on the other hand, is a seasoning made from the fermentation of small shrimps, with a unique fresh and salty flavor. It not only adds freshness to dishes, but also promotes appetite.
From a nutritional point of view, chestnuts and shrimp paste go hand in hand. The carbohydrates in chestnuts can provide energy, while the protein in shrimp paste can replenish the amino acids needed by the body. Chestnuts are rich in dietary fiber, which helps with bowel movements, while the calcium in shrimp paste can strengthen bones.
In cooking, chestnuts and shrimp paste also go well together. Whether steamed, boiled, stir-fried, deep-fried, stewed or simmered, these two ingredients can blend perfectly and burst with unique flavors. For example, roasted shrimp paste with chestnuts is a classic Min dish, where sweet chestnuts are paired with a flavorful shrimp paste.
It's worth noting that although chestnuts and shrimp paste can be eaten together, they should be eaten in moderation. Because chestnuts are high-calorie food, excessive consumption can easily lead to fat. And shrimp paste contains high salt, high blood pressure patients or kidney disease patients should not eat more.
Before cooking chestnuts and shrimp paste, the ingredients need to be properly processed. Chestnuts need to be shelled and peeled, and shrimp paste needs to be diluted with water before use. This not only removes the odor, but also allows the ingredients to better absorb the seasonings.
Chestnuts and shrimp paste can be eaten together, they are not only nutritious, but also delicious. In cooking, you can try different things according to your own preferences and explore the infinite possibilities of chestnuts and shrimp paste. However, it should be noted that moderate consumption and proper handling of ingredients can enjoy the delicious to ensure good health.