? The Chinese New Year is a time to eat a lot of chicken and fish, and to eat a lot of food. However, too many ingredients and nutrients, but it is easy to make the mother-to-be eat the stomach upset, so the stomach bloating, nausea, vomiting, constipation and so on are not invited to come. The first thing you need to do is to get your hands on some of the best food in the world, and then you'll be able to get your hands on some of the best food.
? Stomach bloating, vomiting: Eat less or do not eat high-fat and fried food; daily divided into 6 to 8 meals, each meal eat less will be better; eat slowly, to give the stomach and intestines a time to adapt to; to keep the indoor air, often open the window to breathe, and go to the place where there is a bad smell.
? Heartburn: Avoid lying down and bending over for three hours after a meal; Avoid drinks and food other than plain water three hours before bed; Eat less or no alcohol, chocolate, greasy food, pepper and other *** sexual food, do not smoke; Sleep with the head of the bed 2-3 inches higher; Try to consume a small amount of milk or ice cubes to alleviate the uncomfortable feeling.
? Constipation: Eat more fiber-rich foods such as fresh or dried fruits, raw vegetables, and whole grains; drink 8-10 glasses of water a day; and don't drink caffeinated beverages (coffee, tea, cola, and other carbonated water-based drinks). Because caffeine can make the loss of digestive juices in the intestines, affecting the regular movement of the gastrointestinal tract; drink a cup of warm water before breakfast; moderate exercise, such as walking can reduce the symptoms of constipation.
? Tips: pregnant women food taboos
? It is advisable to eat more folic acid-rich foods
? Green vegetables: romaine lettuce, spinach, tomatoes, carrots, bok choy, dragon's broccoli, cauliflower, greens, chard, lentils, pods, mushrooms, and so on.
? Fresh fruits: oranges, strawberries, cherries, bananas, lemons, peaches, plums, apricots, prunes, begonias, jujubes, hawthorns, pomegranates, grapes, kiwis, pears, walnuts, etc.
? Animal food: animal liver, kidney, poultry and eggs,
? Legumes: Nuts such as soybeans, walnuts, cashews, chestnuts, almonds, pine nuts, etc.
? Cereals: barley, rice bran, wheat germ, brown rice, etc.
? Pregnant women should eat more fish: Fish is rich in protein, much higher than meat, containing a variety of essential amino acids, and easy to digest. It is also rich in vitamins and minerals. Fish fat content is low, and mostly unsaturated fatty acids, not only can prevent cardiovascular disease, but also conducive to the development of the fetal nervous system.
? Pregnant women should eat more young corn: Young corn is rich in vitamin E, helps to stabilize the fetus, can prevent habitual abortion, fetal underdevelopment, etc., contains vitamin B1 can enhance appetite, improve the function of the nervous system, so that the fetus's brain development is more perfect. And the vitamin B6 can reduce pregnancy vomiting, loss of appetite and other symptoms.
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