Drinking iced milk on an empty stomach can relieve constipation. First, cold stimulation can accelerate intestinal movement. Second, there is a lot of lactose in milk, and more than half of China people lack lactase needed for milk absorption. Therefore, after drinking milk, lactose enters the colon without digestion and is quickly excreted.

2, timely supplement vitamin C.

When vitamin c enters the intestine, it can promote the growth of beneficial bacteria in the intestine, maintain a good intestinal environment and soften hard stool; At the same time, it also helps to suppress appetite, speed up fat burning and promote our metabolism. The common foods that can supplement vitamins are broccoli, tomatoes, sweet potatoes, cucumbers, grapefruit, oranges and grapes.

3. Massage your stomach

Basically, it is effective to massage the abdomen, which can promote the movement of the intestine, but it is not good to press it casually. The nutritionist said that it is necessary to massage in circles clockwise along the direction of intestinal peristalsis, and strengthen the three points of the lower left corner, the upper right corner and the lower left corner of the navel, because these three places are the bending positions of the large intestine, and press 10 every day before going to bed to help the intestine exercise.

4. Eat more grain mushrooms

After absorbing water and swelling in the intestine, dietary fiber can be discharged from the body together with harmful substances attached to the intestinal wall, which plays a role in clearing the intestine. It is suggested to eat more foods rich in dietary fiber such as green vegetables, fruits, beans, mushrooms, taro and whole grains.

5. Drink yogurt

There are probiotics and pathogenic bacteria in people's intestines. If constipation occurs, it will lead to stool residue, which will increase the harmful bacteria of pathogenic bacteria and cause problems such as rough skin and acne. Usually eat more fermented foods such as yogurt, cheese, bean curd, etc., which are rich in probiotics. Eating some in moderation every day can reduce pathogenic bacteria.

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