1. Bamboo shoot: It is rich in dietary fiber, and contains very little sugar and fat. It can achieve satiety by ingesting very little sugar, so it is very useful for blood sugar control at ordinary times and after meals.

2. Pumpkin: It contains cobalt, which is the raw material for making insulin and has the effect of lowering blood sugar.

3. Bitter gourd: It contains substances similar to insulin and is an ideal vegetable for diabetic patients.

4. Soybean sprouts: rich in nutrients, low in calories and rich in dietary fiber, which can effectively control the rise of blood sugar after meals.

5. mung bean sprouts: the effect is the same as that of soybean sprouts.

6. Cucumber: a substance containing sugar metabolism. People with high blood sugar will not pose a threat to blood sugar, and they can also indirectly control blood sugar.

7. Kelp: It contains kelp polysaccharide, which can improve the glucose tolerance in the human body, not only reduce blood sugar, but also have a certain protective effect on islet cells, and repair damaged islet cells to make them work normally.

8. Portulaca oleracea: It can promote insulin secretion and play a very important role in the regulation of glucose metabolism. The hypoglycemic effect is very obvious, and it can also stabilize blood sugar.

9. Garlic: It contains selenium, which plays a great role in the synthesis of insulin and has a very good hypoglycemic effect.

10. Tomatoes: rich in vitamins and carotene, can lower blood sugar, reduce platelet viscosity, prevent arteriosclerosis and so on.

1 1. Carrot: It contains hypoglycemic substances, which is a good food for diabetics. In addition, it also contains carrageenan, kaempferol, etc., so it also has the effects of lowering blood pressure and strengthening the heart.

12. Lentils: They are rich in soluble cellulose and have the effects of lowering blood sugar, triglyceride and harmful cholesterol. Cooking lentils with 30 ~ 50g 1 time per day has a good effect on diabetics complicated with dyslipidemia.

In addition to eating these vegetables, diabetic patients also need reasonable exercise, weight control, regular blood sugar check, and a good attitude to better control blood sugar and keep healthy.