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How to do small yellow croaker during lactation?
Dry-roasted small yellow croaker raw materials: 500g of small yellow croaker, 50g of pork belly, 50g of Pleurotus eryngii, 0/0g of green Vitex negundo10g of red Vitex negundo, 20g of onion, 20g of pickled pepper100g of garlic cloves.

Practice:

1, add salad oil, ginger, garlic cloves, watercress and pickled peppers into the pot, stir-fry until fragrant, add broth, and simmer for 30 minutes;

2. Viscerate the small yellow croaker, wash it, soak it in the soup and beat it, then fry it with190 oil temperature and put it on the plate;

3, pork belly, Pleurotus eryngii oil, put salad oil in the pot, add the oiled pork belly Pleurotus eryngii and saute until fragrant, add Weidamei rock sugar and color it with soy sauce, and add green and red Vitex negundo and shredded onion. Fresh soy sauce, monosodium glutamate, chicken essence, sesame oil and chopped green onion are poured over the fried small yellow croaker.

Steamed small yellow croaker raw materials: small yellow croaker, ginger, onion, cooking wine, salt and sesame oil.

Practice:

1, clean the small yellow croaker first, sprinkle some salt on the surface, and then add cooking wine;

2. Wash ginger and shallots, shred them, put them in, and marinate for 10 minute;

3. Boil the water in the steamer, put the small yellow croaker into the pot and steam for ten minutes, then leave the fire; Sprinkle with sesame oil and serve.

Fried small yellow croaker raw materials: small yellow croaker, ginger slices, cooking wine, salt and monosodium glutamate.

Practice:

1, small yellow croaker, after eviscerating and washing its head, drain water, evenly coat with salt, monosodium glutamate and cooking wine, and marinate for 1 hour;

2. Pour an appropriate amount of vegetable oil into the pot, turn on a small fire, and saute the ginger slices;

3. With medium fire, fry the small yellow croaker in oil one by one until both sides of the fish are evenly golden yellow, drain the oil and take it out;

4. Put the fried small yellow croaker neatly into the plate.

Stewed tofu with small yellow croaker raw materials: small yellow croaker, tofu, ginger, onion, garlic, star anise, dried pepper and bean paste.

Practice:

1, the small yellow croaker is cleaned and dried, the tofu is cut into pieces, the onion is cut into sections, and the ginger is sliced for later use;

2. Take the oil pan. When the oil is warm, add onion, ginger, garlic, star anise and dried red pepper and saute until fragrant. Add two spoonfuls of bean paste and stir-fry until fragrant.

3, add fish and water, the water will not pass through the fish, and the fire will boil;

4. Add cooking wine, sugar and vinegar, and continue to stew over medium heat until the soup is over half;

5. Add tofu, add appropriate amount of salt, and continue to stew with medium fire;

6, until the soup is basically dry, transfer to monosodium glutamate and sprinkle with chopped green onion.

Raw materials of sesame oil yellow croaker: yellow croaker, ginger with skin15g, pure linseed oil 60cc, rice wine water 500cc 1

Practice:

1, fish washed with rice wine, washed with ginger, sliced with skin.

2. Pour sesame oil into the pot and heat it with high fire.

3. Add the old ginger, turn to low heat, and saute until both sides of the ginger are "wrinkled" and brown, but not burnt black.

4. Turn to high fire, add fish and rice wine to boil, cover and turn to low heat for another five minutes, then turn off the fire and serve.

Raw materials of yellow croaker tomato soup: potato 150g, tomato 100g, small yellow croaker 150g, 3 slices of ginger, appropriate amount of oil and salt.

Practice:

1, one potato, one tomato, three small yellow croaker, and ginger slices.

2. Stir-fry tomatoes and potatoes in a pan and add the right amount of water.

3. Add water to boil.

4. Fried yellow croaker.

5. The fried yellow croaker is put into the soup and cooked together.

6. Season with salt.