Black fungus and red date soup is a nourishing soup, drink black fungus and red date soup can help people get rid of spots and spleen, whitening. Black fungus is the best food to replenish blood and qi, and black fungus and jujube soup together, if you drink it for a long time, it can be used to remove dark spots on the face, skinny shape. How to do black fungus red date soup?

Resident spot preferred black fungus jujube soup

Drinking black fungus jujube soup can be resident spot, health, and used to treat the face of black spots, shape thin, black fungus is a tonic, the power of the drug is slow, so it is appropriate to be used for minor illnesses or subhealthy people's daily health care, in the case of serious illnesses when it is necessary to be equipped with other drugs or as a treatment adjunct. In addition, black fungus is difficult to digest. In addition, the black fungus is more difficult to digest, and has a certain effect on the slippery bowel, so the spleen deficiency indigestion or loose stools should not be used; allergic to this product and its similar fungi are not served.

1, the blood of the double effect

Black fungus red date soup inside the black fungus can replenish blood, which is rich in thee elements and vitamin K, can reduce thrombosis, help blood circulation, can play a role in replenishment of blood; and jujube in the blood at the same time, but also be able to make up for the qi, the use of black fungus and jujube soup, both enhance its blood circulation, can also make up for the blood, can also make up for the blood. The black fungus and red dates are cooked into soup, which enhances the dual role of blood circulation and blood replenishment, and facilitates the effective absorption of nutrients by the human body, which can be said to be a two-in-one solution.

2, regulating menstruation, breast detoxification and skin care

Black fungus and red date soup is very suitable for women to drink, the effect of women is particularly powerful, black into the kidneys, red into the spleen, the soup can play a role in replenishing the kidneys, the role of the spleen, can enhance the women's qi and blood, to improve the women's irregular menstruation, dysmenorrhea, and other symptoms of insufficient qi and blood. Black fungus is rich in gelatin, can adsorb impurities in the intestines, can play a role in detoxification, jujube is rich in vitamin C, but also women's beauty indispensable nutrition.

Black fungus and jujube soup

Preparation materials: 10 grams of black fungus, 50 grams of jujube, sugar.

Practice:

The black fungus with cold water soak, wash, jujube nucleus to be used; pot add the right amount of water, put the black fungus and jujube, cook for 30 minutes.

Black fungus and jujube soup to choose the right time to drink, such as women can be a week before menstruation to the end of menstruation this time to drink very good, jujube temperature taste sweet, rich in trace elements, nutrients are very rich, black fungus inside the gelatin can help people discharge the body's garbage toxins, but also eat can also be nourished blood and face, so that the person's skin rosy, radiance, and Prevent anemia. Black fungus red date soup spleen, blood, menstruation, is very suitable for people to eliminate spots.