There are many reasons for heel pain. Usually, you can pay attention to hot compress or hot water soaking your feet to keep warm, or it may be caused by wrong standing posture. If you put your weight on your heel when standing, it will cause heel pain.

Suggest making a film. If there is hyperplasia in the film, it is because the pain caused by hyperplasia is getting more and more painful. It is possible that bone spurs will increase.

The maintenance methods of heel pain are: 1, rest; 2. Choose shoes with thick soles, soft soles and soft insoles. It is best to have a certain curvature of the heel to adapt to the curvature of the heel; 3. The heel should be padded, such as the heel pain pad made of silicone, to protect the heel and reduce friction; 5. Functional exercise.

Treatment: 1, physical therapy; 2. Oral nonsteroidal anti-inflammatory drugs and analgesics; 3. Local blocking therapy; 4. Correct insoles, relieve plantar aponeurosis, reduce irritation and relieve pain.

You introduced a secret recipe for successfully curing "heel pain":

Use 200 grams of ebony, add water for 30 minutes, and add white vinegar 100 grams to prune. Soak your feet when the temperature is right. It will take effect after 3-5 times.