food
Green vegetables, carrots, salt, oil, chicken essence.
working methods
1. Wash carrots and cut into pieces. Wash vegetables and cut into sections.
2. Heat the oil in a wok, add chopped carrots and stir fry.
3. Then, add the chopped vegetables and stir-fry until they are broken.
4. Then, add the right amount of salt, add the right amount of chicken essence, season and stir well.
Second, boiled vegetables
food
Vegetables, steamed fish, soy sauce.
working methods
1, washing vegetables
2, oil pan, vegetables.
3. When it is almost cooked, pour the steamed fish and soy sauce out of the pot.
Third, mushrooms and vegetables.
food
Green vegetables, dried mushrooms, chicken soup, salt, chicken essence, sesame oil, water starch, chopped green onion, edible oil.
working methods
1. soak mushrooms and wash vegetables in advance.
2. Add water to the pot to boil, add salt and a few drops of oil, and then blanch the vegetables.
3. Take out the stem and put it on the plate.
4. Put oil in the pan, stir-fry shallots and stir-fry mushrooms.
5. Add chicken soup and simmer for 5 minutes.
6. Dry the soup, add salt chicken essence to taste, thicken it with thin sauce, and pour in sesame oil.
7. Put the stewed mushrooms in the dish with chopsticks and pour the soup.
Fourth, green vegetables are roasted with oil gluten.
food
Shanghai green, oil gluten, shrimp, onion, ginger, garlic, oyster sauce, soy sauce, sugar, salt, water starch.
working methods
1. Soak the shrimp in clear water for later use. Wash the vegetables and cut the stems and leaves separately.
2. Stir-fry shallots, ginger and garlic in a wok, and stir-fry the vegetable stalks.
3. Add oil gluten, then pour in dried seaweed and stir fry, add oyster sauce and soy sauce.
4. Add sugar and a little water, dry the gluten and season.
5. Then pour the green leaves into stir-fry and soften.
6. Finally, add salt to taste, pour water starch and turn off the heat.
Five, stir-fried sausage with green vegetables
food
Vegetables, sausages, salt, oil.
working methods
1, pour a little oil into the pot, add sliced sausage and stir fry over low heat.
2. After frying, pour in the washed vegetables and stir fry. Wash vegetables in advance and control water.
3. Just fry the vegetables until they change color. If fried for a long time, it will become soft and not delicious.
6. Stir-fried shredded bean skin with green vegetables
food
Green vegetables, bean curd skin, white vinegar, chicken essence, garlic, salt, oil, dried pepper.
working methods
1. Slice the flower stems, cut the leaves, and shred the tofu skin.
2. Slice garlic and shred red pepper for later use.
3. Stir-fry garlic and red pepper with a little oil, then add cauliflower and tofu skin for a while.
4. Add salt and white vinegar and stir-fry until the cabbage becomes soft.
5. Add the leaves and stir-fry until soft, and put some chicken essence in the pot.
Seven, vegetables fried potatoes
food
Vegetables, potatoes, salt, oil, chicken essence.
working methods
1. Wash vegetables and peel potatoes.
2. Cut the washed vegetables into pieces on the chopping board and slice the potatoes for later use.
3. Then, put the potatoes in boiling water until they are cooked thoroughly, and take them out.
4. Add hot oil to the wok and stir-fry the cut vegetables.
5. Then, add the cooked potatoes and stir-fry until the vegetables are broken.
6. Then, add the right amount of salt, add the right amount of chicken essence, season and stir well.
Eight, fried rice cakes with eggs and vegetables
food
Green vegetables, rice cake strips, egg liquid, soy sauce, salt, oil, chicken essence.
working methods
1. Wash and cut vegetables.
2. Blanch the rice cake strips in boiling water and take them out.
3. Heat the oil in a wok, add the egg mixture, stir-fry into pieces, and serve.
4. Then, use the oil of scrambled eggs, add the chopped vegetables and stir-fry until it is broken.
5. Then, add scrambled eggs and soft rice cakes and stir fry.
6. Then, add the right amount of soy sauce, add the right amount of salt, season with chicken essence, and stir well.
Nine, shredded pork with pickles.
food
Green vegetables, shredded pork, minced garlic, salt, cooking wine, soy sauce, starch, pepper, sweet noodle sauce.
working methods
1. Boil the hot water, add a little salt, blanch the vegetables, pick them up and put them neatly on the plate.
2. Cut the meat into shreds, marinate with minced garlic, soy sauce, starch, pepper and cooking wine for 10 minute, and stir-fry in the oil pan.
3. Add a little water and a spoonful of sweet noodle sauce, then thicken a little sauce and turn off the heat after boiling.
4. Pour the fried shredded pork dipping sauce into the dish, and it's finished. It's simple, quick and delicious.
Ten, oil-soaked vegetables
food
Green vegetables, garlic, edible oil, salt.
working methods
1. Wash and drain the vegetables, and add a proper amount of water to the pot.
2. After the water is boiled, add a proper amount of salt, and then add a small amount of cooking oil.
3, add vegetables, boil water, boil water can not be too ripe, broken.
4. After scalding in boiling water, drain and plate.
5. Heat oil in a wok, add garlic slices and saute until fragrant, then pour them on the vegetables.
Eleven, green vegetable tofu
food
Green vegetables, tofu, soybean oil, salt, sugar, chicken essence.
working methods
1, tofu knife cut into small pieces.
2. Remove the old yellow leaves from the vegetables and soak them in salt water for 10 minute.
3. Wash the vegetables one by one and change the knives.
4. Put oil in a hot pot to cool, add tofu, and fry on slow fire until golden on both sides.
5. Add vegetables, salt, sugar and chicken essence, stir-fry evenly.
6. The simplest, homely, healthy and insatiable vegetable tofu is OK.
Twelve, roast beef with green vegetables
food
Vegetables, beef, cooking wine, ginger, sugar, Chili sauce.
working methods
1, blanch the beef first and wash off the blood foam.
2. After the oil is hot, add ginger slices and stir fry, and add beef and stir fry for a few minutes.
3. Add some Chili sauce evenly, add cooking wine, boil water, and simmer until the beef is crisp and rotten.
4. Wash the vegetables, cut them into sections and add vegetables.
5. Add some chicken essence, salt and sugar and mix well.
6. Burn until the dish is cooked.
7. Roast beef with delicious appetizing vegetables is ready.
Thirteen, stir-fry vegetables in small oil
food
Green vegetables, small oil, salt, oil, chicken essence.
working methods
1. Wash and cut vegetables.
2. Heat oil in a wok, add chopped vegetables and small oil and stir fry.
3. Then, add a proper amount of water and stir-fry until the vegetables are broken.
4. Then, add the right amount of salt, add the right amount of chicken essence, season and stir well.