1, promoting arteriosclerosis

Soybean products are rich in methionine, which can be converted into cysteine by enzymes. It will damage the endothelial cells of the arterial wall, make cholesterol and triglycerides deposit on the arterial wall, and lead to the formation of arteriosclerosis.

2. Promote gout attack

Tofu contains more purines, and gout patients with abnormal purine metabolism and patients with elevated blood uric acid concentration are prone to gout attacks.

3, lead to iodine deficiency

Soybeans that make tofu contain saponin, which will accelerate the excretion of iodine in the body. Long-term excessive consumption of tofu can easily lead to iodine deficiency, leading to iodine deficiency disorders.

Benefits:

1, beans are generally characterized by high protein and low fat. Among them, protein is high in content and good in quality, close to animal protein, and its amino acid composition is close to human needs, so it is also called "vegetable meat", which can replace some meat.

2. It can be used as a healthy food for preventing coronary heart disease, hypertension and arteriosclerosis, and can also be used as a substitute ingredient for slimming and beautifying.

3. In addition, beans are rich in mineral elements and vitamins, and the contents of calcium, phosphorus, magnesium, potassium and vitamin B are the most.

References:

People's Network -6 kinds of food will accelerate male aging? It is harmful for men to eat soy products.

References:

People's Network-What are the benefits of beans? What can't beans be eaten with?