Lemon or the fruit of lemon in rutaceae. Because of its extremely sour taste, pregnant women with liver deficiency like to eat most, so it is called beneficial mother fruit or beneficial mother and child. Lemon is rich in citric acid, which is known as? Citric acid warehouse? . Its fruit juice is fleshy and crisp, with a strong aroma. Because it tastes sour, it can only be used as a superior seasoning to prepare drinks, dishes, cosmetics and medicines.

Lemon is a fruit with high nutritional and medicinal value.

1. Enhance brain power

Lemon contains antioxidant water-soluble vitamin C, which can effectively improve the problem of poor blood circulation. Therefore, eating lemon every day helps to strengthen memory and improve the flexibility of thinking and reaction.

2. Enhance resistance and eliminate fatigue.

It contains a lot of vitamin C and citric acid, which can help digestion, promote hematopoietic function, improve the body's resistance and accelerate the recovery of trauma. Rub a piece of lemon on the sore part to relieve muscle soreness and relieve fatigue.

Step 3 Prevent kidney calculi

Lemon juice contains a lot of citrate, which can inhibit the crystallization of calcium salt and prevent the formation of kidney calculi, and even the formed stones can be dissolved.

4. Detoxify and fight cancer

Lemon is rich in citric acid and lemon essential oil, which can accelerate the decomposition of carcinogens and remove impurities and toxins from the liver.

Step 5 promote digestion

Lemon can also promote the secretion of proteolytic enzymes in the stomach and increase gastrointestinal peristalsis.

6. Prevention and treatment of cardiovascular diseases

Citric acid can combine with calcium ions to form soluble complexes, which can alleviate the role of calcium ions in promoting blood coagulation and prevent and treat hypertension and myocardial infarction.

Lemon is? A woman's sacred fruit? Lemons with orange color and fragrant smell can be beauty beauty. You can use methods such as drinking lemon juice and applying lemon juice to your skin.

1. Modern nutrition research also found that lemon contains many nutrients such as vitamin B 1, vitamin B2, vitamin C, and is also rich in organic acids and citric acid. Lemon is a highly alkaline food with strong antioxidant effect, which is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

2. Lemon can keep skin Bai Jie and tender, remove grease and dirt, soften cuticle, stimulate cell growth and development, prevent and remove pigmentation in skin, and play a whitening role. Lemon juice can also reduce dandruff and make hair black and shiny.

3. Lemon juice can relax and soften blood vessels, accelerate blood circulation, and improve gastrointestinal digestive function, so as to eliminate excess subcutaneous fat accumulated in the body and achieve the purpose of losing weight.

Although lemon has skin care function, the following points should be paid attention to when using it.

1. Lemon has a light absorption effect, and it is easy for the skin to turn black and even appear spots when it is exposed to sunlight after applying lemon juice. Therefore, after using lemon skin care, don't go out in the sun immediately.

2. Lemon skin care is more suitable for oily skin, and it is not suitable for sensitive or dry skin.

3. Many women hurt their stomachs by drinking a lot of lemonade every day for beauty. Therefore, they should drink lemonade in moderation, which should not exceed 1000 ml every day.