Postpartum deficiency and blood stasis, should be fasting cold, cold products. Cold is more harmful to the stomach, cold is blood coagulation, lochia can not stop, it will cause postpartum abdominal pain, body pain and many other diseases.
For example, during childbirth in summer, most parturients want to eat some cold food, such as ice cream, iced drinks, mixed cold dishes, cold rice, etc. These cold foods are easy to damage the spleen and stomach, which is not conducive to lochia discharge.
Fasting and nourishing food
Like the birth of animals, human beings have been prepared for future production during pregnancy. Maternal women with excessive nourishment are prone to obesity, which leads to many diseases. Maternal obesity can also cause the increase of fat content in milk, which eventually leads to obesity or diarrhea of infants.
Postpartum smoking and drinking are not suitable.
Tobacco and alcohol are very irritating things. Smoking can reduce milk, and nicotine and other toxic substances in smoke can also invade milk. Babies will be affected by eating such milk.
Control salt intake
It doesn't matter if you take a proper amount of salt, but some pregnant women already have high blood pressure, kidney disease, or pregnancy-induced hypertension during pregnancy, so new mothers with such troubles must strictly control the intake of salt.
Salty food, such as pickled products, contains a lot of salt, and sodium in the salt can cause water retention, which can cause edema in severe cases. However, you should not avoid salt. Because you have more urine and sweat after delivery, the discharged salt also increases, so you need to supplement a certain amount of salt to maintain the balance of water and electrolyte.
Fasting spicy food
Postpartum blood loss hurts the body fluid, which is mostly due to yin deficiency and internal heat. Therefore, spicy and hot foods such as onions, ginger, garlic and peppers should be avoided. If you eat spicy food, it is not only easy to cause constipation and hemorrhoids, but also may affect the baby's gastrointestinal function through milk. ...
Complete collection of puerperal recipes
During the confinement period, the parturient should abstain from cold-stimulated and fat-sweet and nourishing food. Pay attention to a balanced diet, so how to arrange the diet during confinement according to the physical condition of the parturient?
The first week after delivery: it is mainly to remove lochia and promote wound healing and easy to digest food. For pregnant women who have caesarean section, they should not eat food that produces more gas. Such as soybeans, bean products, sweet potatoes, etc.
Hawthorn porridge (appetizing, helping to eliminate lochia); Sweet glutinous rice porridge (to prevent constipation, diabetics should not eat); Shenghua decoction (enriching blood, promoting the elimination of postpartum lochia and promoting the recovery of uterine function).
The second week after delivery: contract the uterus and pelvic cavity, focusing on the recovery of the waist and pelvic cavity.
Longan jujube porridge (nourishing blood, calming the nerves and nourishing the heart); Papaya fish soup (prolactin); Hawthorn tea, litchi seed (promoting fluid production and appetizing); Stir-fried kidney (to help uterus contract and promote metabolism)
Diet principle in the 3rd-4th week after caesarean section: nourishing and recuperating.
Puerpera can start tonic, supplement nutrition, recuperate physical strength, replenish blood, regulate qi, prevent aging, and help women restore skin smoothness and elasticity. After the first week's "excretion" and the second week's "contraction", you can start eating the best aftercare products and lactagogue from the third week.
Stewed chicken with yellow wine (nourishing blood and invigorating qi), Siwu decoction (promoting physical recovery), stewed pig's feet with peanuts (promoting lactation), tofu fish head soup (supplementing protein for promoting lactation) and stir-fried garlic (supplementing vitamins).
What does parturient eat to promote wound healing?
For most natural mothers, the pain of lateral incision is the beginning of their painful nightmare after delivery. For the mother who delivered the baby by caesarean section, the pain is natural. What's more, it's that ugly earthworm. How to eat after delivery to promote wound healing?
Foods that promote wound healing include: foods containing zinc (mainly oysters), foods rich in collagen (cuttlefish and trotters, etc.), foods containing vitamin E (mainly cereals), protein (all kinds of lean meat, milk, eggs, etc.), vitamin A (carrots and tomatoes) and foods containing vitamin C (mainly fruits).
The top ten foods to promote wound healing are squab, rainbow trout, kelp, bitter gourd, black fungus, tomato, honey, pig's trotters, pig's trotters and black beans.
What can pregnant women eat to supplement protein?
Peanut pork knuckle soup
Efficacy: This soup is rich in high-quality minerals such as protein, fat, calcium, phosphorus, iron and zinc, and various vitamins. It is a good milk for parturient.
Ingredients: trotters, peanuts, salt, monosodium glutamate, cooking wine, ginger slices, scallions, a little each.
Production: Put pig's trotters in hot pot, add water to boil, skim off the floating foam, add onion, ginger slices and cooking wine, and cook for 2-3 hours continuously with low fire until the soup is milky white, add salt and monosodium glutamate, and stir well.
Tofu preserved egg soup
Efficacy: Supplementing plant protein.
Ingredients: 70g of quail eggs and 50g of bean curd skin; Ingredients: 25 grams of ham, 20 grams of water-soaked mushrooms, cooked lard, salt, onion, ginger and so on.
Production method:
Shred the tofu skin and sprinkle it with a little warm water for wetting; Knock quail eggs into a bowl, add a little salt and stir well; Cut the ham into powder and shred the mushrooms.
Put the pot on fire, add cooked lard to heat it, add chopped green onion and Jiang Mo, stir-fry the egg mixture until it curdles, add water to boil, add shredded mushrooms and salt, and cook for about 15 minutes, add bean curd skin, and remove the minced ham.
Braised spoon chicken
Efficacy: Stewed spoon chicken can provide rich nutrients such as protein, fat and minerals. Eating it can strengthen the spleen and stomach, nourish and strengthen, and be healthy and less sick.
Ingredients: chicken, salt, soy sauce, sweet noodle sauce, sugar, monosodium glutamate, star anise, starch, pepper oil, chopped green onion, Jiang Mo and vegetable oil.
Production method:
1. Remove the hair, internal organs and paws of spoon chicken, cook it in a pot for half-cooked, remove it, and chop it into pieces.
2. Heat the pan with oil, fry the fennel, remove it, stir-fry the onion and ginger, and stir-fry with sweet noodle sauce.
When cooked, add chicken nuggets, salt, soy sauce and white sugar, add a proper amount of soup to boil, skim off the floating foam, cover it, set fire to it until the rotten soup is thick, add monosodium glutamate, thicken it with wet starch, pour pepper oil, and take it out of the pot and plate it. ...
What can maternal eat to promote milk secretion?
Postpartum lactation recipes have always been one of the most concerned contents for women.
Sweet vinegar pork knuckle ginger soup
Ingredients: pig's feet 1 piece (chopped), rock sugar 1 piece, 250g ginger, and proper amount of sweet vinegar.
Practice "
1, the pig's feet are unhaired, cut into pieces, and boiled in boiling water for 5 minutes.
2. Scrape and crack the ginger together with the pig's feet into the tile castle and add vinegar.
3. After boiling, simmer for 2 hours and season with rock sugar.
Efficacy: Postpartum blood deficiency, anorexia and frozen hands and feet. Drinking pig's foot soup with ginger and sweet vinegar can stimulate appetite, strengthen stomach, dispel cold, warm channels and replenish blood, which is the best nourishing soup for parturient.
Papaya fishtail soup
Ingredients: 750g of papaya, 600g of pomfret tail, salt 1 teaspoon, 3 slices of ginger, oil 1 tablespoon.
Practice:
1, core, peel and cut papaya.
2. Start the oil pan, add ginger slices and fry the whale tail.
3. Put papaya into a pot, boil it in 8 bowls of water, then scoop up 2 bowls of boiling water and pour it into the pot, cook it with the fried fish tail for a while, then pour the fish tail soup back into the pot, simmer it with slow fire 1 hour, season it with salt and serve.
Efficacy: Women are weak after delivery. If they are not properly nursed, they will lose appetite and lack milk. To nourish and benefit qi, it is best to drink papaya fishtail soup.