The practice of black bean sesame soybean milk;

Raw materials: soybeans, black beans, black sesame seeds and water.

1. Soak dried soybeans and dried black beans in advance. Soak in clear water for 6-8 hours.

2. Soaked beans absorb a lot of water and are all fat. After cleaning black sesame, soybean and black bean, mix them in a cup, add water to the upper and lower water levels, turn on the power, and make black bean sesame soybean milk in ten minutes.

Nutritional value:

Benefits: nourishing liver and kidney, benefiting underwater qi.

Black into the kidney. Traditional Chinese medicine believes that black bean is a kind of cheap, anti-aging food with the special effect of homology of medicine and food. "Compendium of Materia Medica" said: "Beans have five colors, each of which treats five internal organs, but black beans are colder than water and can enter the kidney. Regulating water, relieving flatulence, lowering qi, treating wind and heat, promoting blood circulation and detoxifying, and eating black beans often can prevent all diseases. Black beans have a variety of kidney functions, which can control water, reduce swelling and reduce qi. Treat wind and heat, promote blood circulation and detoxify. " The results of pharmacological research show that black beans have the function of nourishing yin and benefiting qi, and are strong and nourishing food. Sesame, called flax in ancient times, is the black seed of flax, which is rich in unsaturated fatty acids, protein, calcium, phosphorus and iron. As a dietotherapy, black sesame has the functions of benefiting liver and kidney, nourishing blood and moistening dryness, blackening hair and caring skin.