Can be eaten fresh or dried after eating, is the old and young savory, medicine and food fruit. But figs belong to the low-sugar high-fiber fruit, diabetics in the blood sugar stabilization, although you can eat in moderation, but not more than three appropriate. And stomach cold, stomach pain, spleen deficiency and diarrhea should not be eaten. Mix chopped figs, arugula, prosciutto and Feta cheese, season with olive oil, sea salt and lemon juice. Figs specific eating method is ripe, peeled and ready to eat; you can also break it open to eat only the pulp inside; can be steamed with rock sugar, can be treated by the lung heat caused by the dry throat, hoarseness; can also be stewed with lily soup, can be cleared of heat and moistening dryness, beauty and skin care.

The figs can be torn out of the skin and pear stew, eaten to moisturize the lungs, eat in the pre-cough. Figs chopped, mixed with sugar, marinated for half an hour, and then under the pot with lemon juice, boiled into fig jam. The appearance is surprisingly high. The fruit, the size of a child's palm, exudes a light sweet fragrance, and when you break one open, the dense seeds, like the size of sesame seeds, are clearly exposed, as if there is a kind of inexplicable temptation, so you can't help but savor its deliciousness.

Keep the dough smooth, roll it out and place it in a 9-inch (23-cm) pie plate, poking holes in it with a fork. Bake in the oven for 10 minutes. In a medium bowl, whisk together the flour, baking powder, baking soda and salt; pour into a whisk bowl and mix well. Add water to a pot and bring to a boil, add figs and cook over high heat to medium heat for 10 minutes; continue to keep the heat low and let the marshmallows coat the nuts and crackers, and turn off the heat when the marshmallows are in the form of pulling threads;

This flavor ranges from tasteless to tart and then sweet, and this texture ranges from smooth and creamy to crunchy and popping, which is a real surprise. Because the fig juice is very sticky, sticky in the hand even with the use of soap is also very bad wash off, many people will pinch the fig open, directly nibble inside the red flesh to eat. Can also be used to brew fruit tea, porridge, soup, made of fruit wine. Figs are very nutritious, eat 4 dried figs a day to meet 1/4 of the daily demand for iron, and VC-rich orange juice together, more conducive to the body's absorption of iron in the vegan diet, effectively preventing anemia.