Tangerine cold body
1 not suitable and cold food eat
Tangerine nature is slightly cold, has a certain role of heat and fire, there will not be too much discomfort, but should not be eaten together with a large number of people, it will lead to the body's cold aggravation, caused by the spleen and stomach, cold, or affect their own physical condition, the poorer the crowd is prone to diarrhea, abdominal pain, colds and so on. Uncomfortable reaction. Therefore, it is not recommended to eat oranges and cold food together.
Common cold foods: kiwi, pomelo, mangosteen, bitter melon, crab, shrimp, cold drinks and so on.
2 Not suitable and high sugar foods eat more
Tangerine taste sweet and greasy, sugar content is not low, so it is not recommended to eat a lot of food with high sugar content, and excessive sugar intake, easy to exacerbate the nuisance in the spleen and stomach, caused by the aggravation of the spleen and stomach dampness, leading to the spleen and stomach dampness and fire. Therefore, it is recommended to eat oranges as much as possible to avoid eating a large amount of food with other high sugar foods.
Common high-sugar foods: sugar chestnuts, mooncakes, carbonated beverages, mango, watermelon, egg tarts and so on.
3 How many oranges are appropriate to eat at one time
1-2 is appropriate.
Tangerine pulp contains a lot of acidic components, too much food is easy to stimulate the mucous membrane of the stomach and intestines, resulting in gastrointestinal discomfort, and which contains a lot of sugar, eating too much is prone to dry mouth, dry throat and other symptoms, in addition, oranges are rich in carotenoids, for the liver metabolism function of the population is not very good, eating too many oranges will also be hypercarotenemia, causing nausea, vomiting, generalized weakness and other phenomena, so daily routine is not good. Therefore, it is important to eat oranges in moderation, not more than 2 for the appropriate.
4 Tangerine is not suitable for what people eat
1, spleen and stomach cold people eat
Tangerine belongs to the cold fruit, spleen and stomach cold people should not be eaten in large quantities, so as not to lead to the body of the cold too heavy, causing abdominal pain, diarrhea and other gastrointestinal discomforts.
2, diabetic patients should eat
Tangerines are rich in sugar, it is not suitable for diabetic patients to eat a lot, is not conducive to blood sugar control, it is recommended that diabetic patients combined with the day sugar intake consumption of tangerines, or do not eat tangerines.
3, diarrhea
Summary, orange cold, consumption has a certain intestinal slippery force, and will also reduce the digestive ability of the stomach and intestines, so it is best not to consume oranges in diarrhea, to avoid aggravating the situation of diarrhea.