Buns as a staple food is more weight loss than rice, not easy to get fat. Buns are high in calories, 100g buns more than 200 calories, rice more than 100.

Which is easier to get fat, steamed buns or rice?

Steamed buns as a staple food is more weight loss than rice, not easy to get fat, steamed buns are made of flour by fermentation, the main nutrients are carbohydrates, is the basic food for people to replenish energy. Steamed bread contains an edible, nutritious single-cell microorganisms? Yeast. It can provide a variety of nutrients needed by the human body, such as vitamins and minerals, in addition to proteins, carbohydrates and lipids. Steamed bread is starchy food, many people take for granted that eating steamed bread will be fat. But in fact, the calories of steamed bread is only 70% of rice, the fat and sugar content are lower than rice. Therefore, in the main meal, to steamed bread instead of rice as a staple food, and will not get fat. In addition, steamed bread has much more selenium and glutathione than in rice, which have the effect of anti-lipid peroxidation, blocking free radicals from damaging cells and enhancing the body's immune system, thus relieving psychological and physiological stress. Therefore, in the steamed bread as the main food, can be refreshing, and not easy to hunger. In the evening, people's digestion and absorption function is the worst, eat too much starchy, easy to hoard fat. Although eating steamed buns is easier to lose weight than rice, it is recommended to eat less starchy food at night. Which one is higher in calories, steamed buns or rice?

Buns are high, 100g buns more than 200 calories, rice more than 100. It can also be understood that the steamed buns are made of ground wheat, concentrated. Every 100 grams of raw rice, the calories contained in about 330 kcal. This amount is roughly comparable to lean pork. However rice is not eaten dry, and more than 1.5 times as much water needs to be added to each serving of rice when it is cooked. Therefore after cooking into rice, the calories per 100 grams of cooked rice are reduced to about 120 kcal, which is only equivalent to the calories contained in one and a half apples. In comparison, the calorie content per 100 grams of steamed bread is around 210 kcal, the calorie content of the staple sweet bread is around 280 kcal, and the calorie content of cookies is as high as around 450 kcal. That is, as far as starch content is concerned, the same volume of rice, its moisture content is higher, and the starch content is lower than steamed bread, bread and cookies .