Cold fruits.

The nature and flavor of passion fruit are cold and cool. It has the functions of clearing away heat and detoxifying, soothing the throat and reducing swelling, clearing the lungs and relieving cough, and moisturizing the intestines and laxative. Therefore, if the patient has a damp-heat constitution, the patient is prone to symptoms of sore throat, sores on the mouth and tongue, and constipation. You can soak passion fruit in water and drink it, which can alleviate the above symptoms to a certain extent. Because if it is a cough caused by wind-heat cold or phlegm-heat stagnation in the lungs, and the phlegm is thick and yellow in color, the patient can also use passion fruit for auxiliary treatment.

Precautions for eating passion fruit

Passion fruit tastes sour and sweet and has an appetizing effect. Passion fruit is very suitable to be eaten one hour before meals, which can increase appetite and supplement certain nutrients. But it cannot be eaten on an empty stomach, as it will cause stomach discomfort, and eating one is enough. Eating too much will make you feel full and make you unable to eat.

It is suitable to eat passion fruit half an hour after dinner. Generally, dinner time is around six o'clock. Eating some passion fruit afterwards can promote digestion. However, it is not suitable to eat passion fruit if the dinner time is after eight o'clock or before going to bed, because it will affect the human body's sleep quality and may cause insomnia.

Reference for the above content? Baidu Encyclopedia-Passion Fruit, People's Daily Online-Passion Fruit is nutritious and delicious. How much do you know about its true value? , People's Daily Online - Revealing the Nutritional Truth of Passion Fruit