However, when you choose yogurt to lose weight, you should pay attention to the table of nutritional components, and choose yogurt with high dietary fiber content as much as possible, while yogurt with low fat, low sugar and low calorie will not lose weight at all if you choose yogurt with high sugar and fat content. If you drink a cup of yogurt after a meal, it will be equivalent to a dessert.
However, I think it is necessary to lose weight by drinking yogurt at night. You can't say that you are eating and drinking in the sea during the day, but you expect to drink yogurt after dinner at night, so that you can lose weight. This behavior is just like playing hooligans.
If you want to lose weight by drinking yogurt at night, you should pay attention to your diet during the day, eat lightly until you are six or seven minutes full, and all kinds of nutrients should be balanced. Don't eat staple food at night, eat more vegetables and drink a cup of low-fat and low-sugar yogurt. If you persist for a while, you will definitely lose weight. However, it's best not to just drink a cup of yogurt when you start to lose weight. This will do a lot to your body, which is easy for you to eat. The most important thing is not to drink yogurt on an empty stomach, which is bad for your stomach.
In fact, losing weight is a common practice for girls. No matter how thin girls are, they don't think they are thin. Girls are losing weight all the time. However, it is king to choose the right way to lose weight. Don't try all kinds of extreme methods to lose weight. And the body is broken, after all, health is the most important thing.