What dishes, rice and soup do ordinary Russians have for lunch or dinner? A light meal, even the simplest, has three courses. The first course is soup, usually with red vegetable soup and cabbage soup to choose from; After the soup, there must be a hot dish with meat. There are fish and meat in the hot dish. The fish is generally dry fried, and the meat includes beef, mutton, steak and meatballs. These dishes are usually accompanied by fried potato chips or mashed potatoes. The last course is dessert, including dessert, sweet fruit tea, coffee and so on. No matter how luxurious the restaurant is, these three dishes are not produced, but each dish is richer in variety and more varied in pattern. In addition, every meal is accompanied by bread, the staple food.
Russians have the habit of eating a lot of meat and drinking milk. Eating meat is usually at lunch and dinner, and breakfast is mainly dairy products, including milk, yogurt, cheese, milk residue, sour cream and butter. After dinner, there are often dessert, including dessert, cake, ice cream and fruit. Judging from the diet structure of Russians, there are enough calories and protein every day, which is of high nutritional value. Therefore, children are healthy and precocious during their development. Russian girls are known as world beauties, with blonde hair, fair skin and beautiful figure. This only refers to the girl's period, when most of my fair ladies get married, my graceful figure gradually becomes "blessed". If you don't limit your diet in time and engage in bodybuilding exercise, once you get fat, you will be out of control. This phenomenon can not but be attributed to the usual excessive drinking of milk and eating too much sugar and meat.
Why do Russians have the habit of drinking too much high-calorie food? This is determined by the climate. In cold winter, only high calorie can resist the cold and maintain the body's needs normally. On the contrary, low calorie food is not enough to maintain the body's needs. From this, it can be seen that the eating habits of all ethnic groups have their own reasons.
In addition to regular three meals a day, Russians also have the habit of adding meals at 10 and 4 pm, which is also called tea time. It is said that the habit was originally formed because there were many people who used to work in the open air, and it was difficult to maintain normal work at low temperature if they were not given proper meals. Although people's working environment has been greatly improved now, most people have excellent working environment. Even if it is snowing outside the window and freezing cold, the room is still warm as spring. However, the tradition of adding meals has continued.
Usually, Russians have a simple diet, and lunch on weekdays is often "sandwiches", plus tea or coffee. Entertaining guests is also more casual and not polite. It is only on holidays that we are willing to make careful preparations.