Pumpkin 250 grams

condiments

Candied jujube/jujube

seven

condiment

brown sugar

Proper amount

water

1000 ml

Practice of pumpkin soup with candied dates and brown sugar

1. Peel pumpkin, dig pulp, wash and cut into hob blocks.

I use candied dates, which are seedless.

3. Put the candied dates, pumpkins and brown sugar into the pot, add water and simmer until the pumpkins are cooked and rotten.

Nutritional efficacy

1, pumpkin is warm and sweet, and can tonify the middle energizer. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body, and is also rich in vitamin E, which can replenish qi and blood when taken by women during menstruation.

2, red dates can replenish the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood.

3. Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold. Brown sugar is suitable for women with irregular menstruation who have just given birth.